We can all achieve the body we like even with simple exercises at home as long as they are accompanied by the right and balanced diet.
The exercises we can do at home are simple with very good results:
PUSH-UP
It is a rather difficult exercise that however tones not only the arms but also the whole torso. We place our hands in the opening of the shoulders and slightly wider and bend the elbows lowering the body to the floor. The elbows should have an angle of approximately 45 degrees relative to the body. We push up and repeat.
STEP-UPS
It is an ideal exercise for strengthening the muscles in the legs. We place the feet in the opening of the hips and keep our center tight. We take a step forward moving our weight forward. We lower until the thigh is parallel to the floor. The knee will move forward slightly without passing the foot. We press the heel and return to the starting position.
DEEP SITTING
They provide alignment in legs and glutes. We start with legs open slightly wider than the opening of the hips and fingers slightly turned outward. The hands should be straight in front, parallel to the ground. We keep the center tight and make a deep sitting until the hip joint is lower than the knees.
SIT-UP
Tones exceptionally chest, hips, lower waist and neck. We lie flat and bend the legs with the soles on the ground. We cross the arms behind the head without pressing the neck. We bend the upper body towards the knees and slowly go down backwards. Exhale when lifting, inhale when lowering.
BRIDGE
Burns glutes and hamstrings. We lie flat and bend the legs with the soles on the floor. The hands are on the sides with palms down. We lift the pelvis off the ground, the knees, hips and shoulders should be in a straight line. We tighten the glutes and activate our core. We hold this position for a few
seconds and slowly come down.
SIDE PLANK
It is a fun exercise that we used to do as children and helps in burning many calories.
