As we all know, breakfast is the most important meal of the day, as it helps in the best possible physical and mental functioning of the body, enabling it to respond to the demands of daily life. It is also an integral part of a proper and balanced diet.
However, these days, unfortunately for many, breakfast is a luxury. Not a few people leave their homes hungry or simply drinking a single coffee. This fact is one of the most important dietary mistakes, because breakfast provides the body with the required energy and the necessary nutrients.
It is also very important to emphasize that experts recommend starting our day with foods that will provide our body with the glucose it needs. Thus, not a few people suggest adding the "miracle" oats to our breakfast.
Moreover all dietary research includes oats among the must-eat foods that we should consume daily. These thin, white flakes are an important part of the Mediterranean diet and are essential for the proper functioning of our body and metabolism. What are the benefits of consuming oats?
Oats then:
Helps control body weight: Oats are rich in Vitamin B, magnesium, phosphorus and iron, nutrients that help in energy production. Also, the rich content of oats in dietary fibers and proteins enhances appetite satisfaction and the feeling of fullness and thus helps significantly in achieving the desired body weight.
It is one of the best sources of energy: As mentioned above, oats allow us to feel full for longer. Thus it prevents us from resorting to convenient and unhealthy solutions to quench our hunger, consuming hundreds of unnecessary calories daily.
Ally against cholesterol: The soluble fibers contained in abundance in oat flakes also have the property to bind and remove bad cholesterol, without lowering the levels of good cholesterol.
Good for our heart: This is due to its high content of linoleic and Omega-3 fatty acids, also known as "good fats", which help reduce bad cholesterol that enhances the functions of the heart and brain.
Does wonders for the digestive system: Perhaps the "top" grain for good intestinal health. It contains, like all other grains, high amounts of dietary fibers, which act as natural prebiotics. However, oats have a natural advantage, as during its processing the bran is not removed, so its dietary fibers are not lost.
This means that oats are really a nutritious "fiber bomb" that helps in the good functioning of the intestine and in combating constipation.
Keeps sugar at normal levels: The consumption of oats helps in the slow and gradual increase of blood sugar levels. This control of sugar and insulin levels in the blood prevents many complications, which are associated with diabetes mellitus
Helps our central nervous system: Thanks to the B vitamins it contains, oats develop, maintain and balance the function of the nervous system.
Helps in hair growth and skin health: The consumption of oats not only contributes to weight loss, but also favors a number of bodily functions including hair growth and skin health, thanks to its high content of vitamins A and C, iron, zinc and magnesium.
Breakfast, therefore, is the most important meal of the day, because it fills us with the necessary energy, so that we can meet the daily demands. That is why "eat like kings" as the ancients used to say. To start your day with energy,
the proposal of Power Health, for breakfast… dynamite is none other than Breakfast Time, the quick, easy and very satisfying breakfast of oat flakes, with few calories, without gluten and added sugar and with a wonderful vanilla flavor.
