Neck chill: how to get rid of the pain immediately

A neck chill is intense pain accompanied by stiffness or even complete rigidity in the muscles of a body area. This happens when a cold draft hits sweaty skin. Neck chills most commonly occur in the neck, back and waist.

People with spinal problems or who suffer from neck syndrome are more prone to neck chills.

Ways to treat

→ Apply a warming cream as the heat relieves pain, but not alcohol.

→ Place a heating pad on the chilled area.

→ Make warm chamomile compresses to help relax the muscles.

→ Take warm showers, they will help relax you in general but also the affected area.

→ In more serious cases wear a neck collar, after consultation with your doctor.

How to avoid the pain

→ Change clothes immediately when you sweat

→ Protect the neck by covering it with a scarf

→ Avoid standing in drafts or in the spot where the air conditioner "hits".