Taurine: What Is It and What Does It Contribute To?

Taurine is a beta amino acid, derived from the metabolism of sulfur-containing amino acids. It got its name because it was first isolated from bull’s bile.

It is found in large quantities in the brain, retina, and heart. It is not produced by the body but is obtained from animal foods, dietary supplements andenergy drinks.

Properties

Taurine contributes to:

→ Balancing fluids and electrolytes in the body.

→ Supporting the function of the nervous system and eyes.

→ The formation of bile salts, which aid in digestion.

→ Regulating calcium levels in specific cells.

→ The antioxidant function of the immune system

→ Inanxiety and in panic attacks.

→ Reducing cholesterol levels.

→ Increasing physical endurance.

→ Improving liver function.

→ In reducing blood sugar levels.