Summer is here. The temperature has risen to dangerous levels and most of us, at the first opportunity, try to get to the nearest beach to cool off and seek relief from the discomfort caused by the whole situation.
After all, on the beach there is also the sun which, as we know, helps a lot in improving the mood, along with the fact that it is usually associated with positive feelings in our minds. The sea, however, also means tanning and, to get that coveted chocolatey and exotic color, you will logically need some help from foods and vitamins.
Specific foods can boost the body’s ability to produce melanin, such as carrots and sweet potatoes which are rich in carotenoids. Cantaloupe not only shares the same elements but also consists of 90% water, thus making it a very good source of hydration for the body. The pumpkin, thanks to its fiber content, helps with digestion and weight loss, while also being a type of self-tanning. The list goes on.
Since it’s not always possible to get all the necessary nutrients through diet, some supplements that you can easily procure will help you get the boost you need for your tan. The options are simple and available anytime in the market.
Take vitamin C. Vitamin C plays a very important role in melanin production and in the overall health of your skin.
Take tyrosine. It is an amino acid that has the ability to influence melanin production and the amount produced.
Take beta carotene. It is one of the most important carotenoids and offers antioxidant action and protects against free radicals that cause premature aging. And it’s not just that it helps with tanning, but it also works beneficially in the protection and repair of the skin.
