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The Solgar Magnesium Glycinate is a dietary supplement with magnesium in the form of bisglycinate magnesium, a chelated compound designed for easy absorption and good stomach tolerance. The package contains 60 vegetable capsules, 30 daily doses.
It is aimed at adults with an intense and active daily routine who want to cover their magnesium needs, in a form that is gentle on the stomach, suitable for daily use without burdening the digestive system.
Magnesium contributes to the normal functioning of muscles and the support of the nervous system. It also plays a role in maintaining healthy and strong bones, in the normal energy-yielding metabolism, in the normal psychological function and in the reduction of tiredness and fatigue.
The bisglycinate magnesium form (magnesium bisglycinate) is a chelated compound, where magnesium is linked to glycine molecules. This form utilizes amino acid absorption pathways, which differentiates it from inorganic magnesium forms, and is generally considered well tolerated by the stomach, even with daily use and over longer periods of intake.
The normal functioning of muscles partly depends on sufficient magnesium levels in the body, as the metal participates in muscle contraction and relaxation. Individuals with increased physical activity may have higher magnesium needs compared to the general population.
It suits adults with increased magnesium needs due to exercise, fatigue, or reduced dietary intake, as well as those seeking a magnesium form with good tolerance from the digestive system. Pregnant and breastfeeding women should consult their doctor before taking any supplement.
Per daily dose (2 capsules): magnesium (as bisglycinate) 240mg (64% NRV). Excipients: magnesium (bisglycinate), capsule shell (hydroxypropyl methylcellulose), antioxidant: L-ascorbyl palmitate.
Increased physical activity, everyday stress, and certain dietary habits can increase magnesium needs. Covering these needs through a diet rich in leafy vegetables, nuts, and legumes is the first step, while a supplement can work complementarily when dietary intake is not sufficient.
There are various forms of magnesium on the market, inorganic like oxide and organic/chelated like citrate and bisglycinate. The forms differ in terms of elemental magnesium concentration and tolerance by the digestive system. The choice depends on individual tolerance, so it is useful to consult a pharmacist.
Form: vegetable capsules
Recommended dosage: 1 capsule twice a day, preferably with a meal. Do not exceed the recommended daily dose.
The intake should be taken at a distance from tetracycline or fluoroquinolone antibiotics. If you are pregnant, breastfeeding, or taking medication, consult your doctor or pharmacist before use.
The recommended dose is 1 capsule twice a day, preferably with a meal.
Yes, the capsules are of vegetable origin.
The bisglycinate magnesium form is generally considered gentle on the stomach, however, individual tolerance may vary.
It can be taken at any time of the day, preferably with a meal, divided into two doses.
With a dosage of 2 capsules per day, the package lasts for 30 days.
It is advisable to consult a pharmacist before combining multiple supplements to avoid excessive magnesium intake.
Magnesium may interfere with the absorption of certain bisphosphonate medications, so a time interval is recommended after consulting a pharmacist.
For confirmation regarding exact formulations and possible traces, always check the packaging label before purchase.
* Health claims approved under Regulation (EC) 1924/2006.
| INGREDIENT TABLE | ||
|---|---|---|
| DAILY DOSE: 2 capsules DOSES PER PACKAGE: 30 |
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| INGREDIENTS | AMOUNT PER DOSE | % NRV* |
| Metals-Trace Elements | ||
| Magnesium (as bisglycinate) | 240mg | 64 |
| * % Recommended Daily Intake | ||
| Excipients: Magnesium (bisglycinate), Capsule shell (hydroxypropyl methylcellulose), Antioxidant: L-ascorbyl palmitate. |
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