Product Description
Magnesium and Vitamin D contribute to the normal function of muscles and the nervous system. Ashwagandha helps to cope with stress.
Recommended use and features:
• Supports normal muscle function.
• Contributes to the formation of bones and strong teeth. • When you have muscle cramps.
• When you are dealing with insomnia, tinnitus and headaches.
• Contributes to the reduction of fatigue and tiredness.
• Against depression and anxiety
Royal Green - unique composition
Our certified organic magnesium comes from a special sea lettuce. We do not provide, therefore, citric magnesium, diglycine or oxide, since these are examples of synthetic magnesium but our magnesium comes from nature and grows without the use of pesticides. The plant-based magnesium is easily dissolved, does not cause stomach disorders and has maximum absorption and effect.
Magnesium: participates in more than 300 enzymatic processes. Studies have shown that magnesium can be used for: sleep disorders, depression, anxiety, tinnitus, seizures, lethargy, fatigue, insomnia, muscle cramps, anxiety, headaches and premenstrual syndrome (PMS). Magnesium plays a role in: muscle contraction, the heart, hormone production, regulation of blood pressure, concentration, digestion of food, avoiding depression, energy metabolism, bone formation and transmission of nerve impulses.
The vitamin D2 plays an important role for the bones. It improves the absorption of calcium in the intestine and activates the cells that create bones.
The Ashwagandha is one of the most powerful Ayurvedic herbs. Scientific research shows the effect of its use against mental problems, such as stress, depression and fatigue. In another large clinical study of Ashwagandha it is proven that it reduces the levels of the hormone cortisol by 26%. Studies report improvements in energy, sleep and well-being, as well as reduced fatigue.
Royal Green Magnesium (2 phytocapsules):
- Magnesium (from sea lettuce) ☼ 250 mg 67%
- Vitamin D2 (from cultivated mushrooms) ☼ 5 mcg 100% - Ashwagandha ☼ 50 mg
☼ certified organic
Recommended dosage: 1-2 capsules per day.
Available in: 60 vegetarian capsules.
Ideal to combine with: the multivitamin Multi Woman / Man, complex vitamin B, Maca & astaxanthin.
Magnesium deficiency?
The World Health Organization (WHO) states that about 20% of the population in Western Europe has a magnesium deficiency. According to researchers in the USA, more than 60% of Americans were magnesium deficient. This, while magnesium plays a huge role in human health. People unfortunately often have symptoms such as (muscle) cramps, tremor of the eyelids, seizures, lethargy, fatigue, insomnia, headaches, PMS, nervousness and irritability. These examples prove magnesium deficiency. (Costello et al, 1992 [1], Powel et al the 2006 [2] .. Rylander, 1996 [3]).
What causes magnesium deficiency
The reason why magnesium deficiency is so common is because our food, unfortunately, contains very little magnesium, due to soil depletion and artificial fertilization. In addition, our diet consists of many processed products that usually do not contain the mineral magnesium. The consumption of soft drinks, sugary foods and medications destroy magnesium in our body. Furthermore, stress also plays a significant role in the development of magnesium deficiency. The more stress, the more magnesium is consumed. The lower the magnesium level in the cells, the more sensitive you are to stress.
Cramps:
A low level, or a deficiency of magnesium in the muscles can lead to cramps. If you have lost a lot of fluids and salt through excessive sweating, you may have cramps. Stress can play an important role with cramps during the night. That's why we add vitamin D2 and Ashwagandha to Royal Green Magnesium. These two components have a positive effect against stress.
Tinnitus:
One of the functions of magnesium in the body is to ensure that the body does not release too much calcium. Calcium is, among other things, responsible for the small blood vessels. Poor blood flow to the skin cells can cause tinnitus because the cells do not receive enough oxygen and nutrients. A magnesium deficiency can therefore have an effect on tinnitus and may be the cause of hypersensitivity to noise. People in large cities are exposed daily to a large number of loud noises. Research shows that exposure to noise causes magnesium deficiency in the body [1].
Magnesium protects the nerves in the inner ear and is a competitor of glutamate. Glutamate plays a role in the onset of tinnitus. Glutamate is a neurotransmitter and acts stimulatingly on the nerve cells in the brain. Research has shown that magnesium has a significant protective effect on the inner ear on the onset of tinnitus and hearing loss as a result of noise exposure.
Depression:
Several studies have shown that there is a clear link between magnesium deficiency and depression. For example, we know that people suffering from depression usually have much lower magnesium levels in their bodies than people who do not have depression (Levine et al., 1999). It has also been shown that if additional magnesium is administered intravenously, the amount of depression symptoms is significantly reduced.
Anxiety:
Magnesium is known for neutralizing the feeling of palpitations and relaxes muscles and blood vessels, resulting in counteracting anxiety. Researchers have also shown that there is a strong link between anxiety and magnesium deficiency.
Heart disease
Doctors have been prescribing magnesium for heart diseases since 1930. Patients who receive magnesium after a heart attack have a better chance of survival. This results in the said damage to the heart muscle being strongly reduced and the mortality rate decreased by 21%. Magnesium's activity in heart attacks is based on the following actions of this mineral: magnesium dilates blood vessels, prevents spasms in blood vessels and heart muscle contractions, helps reduce blood clots, prevents cardiac arrhythmias and reduces damage to the heart muscle and the formation of free radicals.
Insomnia
Magnesium is an important mineral for proper and uninterrupted sleep. Research shows that a magnesium deficiency causes changes in the electrical activity of the brain. This leads to restless interrupted sleep.
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