BREATHING MIX CONTAINING ORGANIC ESSENTIAL OILS FOR CALMNESS AND BETTER SLEEP QUALITY.Promotes quality sleep.
A blend of aromas that supports sleep quality.People spend one third of their lives sleeping. Sleep allows the body and mind to recharge. It helps the body stay healthy and allows the brain to function properly.
Sleep problems, however, are a common issue, with studies showing that nearly one third of the general population faces some kind of difficulty falling asleep or staying asleep. Sleep is also closely linked to mental health and the relationship between the two is well-documented. Studies show that stress and anxiety can lead to sleep problems, but the reverse is also true: poor sleep can contribute to the emergence, recurrence, and maintenance of such problems. The negative effects of poor sleep and stress are largely expressed through the limbic system. The
mood, memory, and homeostatic balance are all affected by this. Sleep loss, even for a short period, always leads to changes in memory and attention, positive and negative emotional processing, hippocampus learning, and increases cardiovascular risk factors through increases in cortisol and blood pressure. Thus, improving sleep can lead to greater improvements in mental (and physical) health and by reducing stress, the disability may improve.
Here, the use of aromas can help because scents have a direct impact on the limbic system (limbic system). The direct connection of our sense of smell to the brain is important in informing the body about changes in the environment. Thanks to this direct link, aromatic signals are processed within 150-200 ms, making the olfactory pathway almost the fastest method to activate the brain in response.
The
Aromastick Sleep contains a blend of essential oils that in studies have shown to contribute to the promotion of natural sleep.
- TURN TO OPEN.
- HOLD UNDER THE NOSE AND INHALED 2-3 TIMES FROM EACH SPRAY INDIVIDUALLY SHUTTING THE OTHER.
- STORE IN A COOL ENVIRONMENT AND USE AS OFTEN AS NECESSARY.
- NOT RECOMMENDED FOR USE IN PERSONS UNDER 6 YEARS OLD AND PERSONS WITH KNOWN ALLERGY TO ANY OF ITS INGREDIENTS.
- WOMEN WHO ARE PREGNANT AND BREASTFEEDING SHOULD CONSULT A HEALTH PROFESSIONAL BEFORE USE.
ORGANIC ESSENTIAL OILS FROM LAVENDER, ORANGE, MANDRIN, CHAMOMILE, LEMON.
- Lavender oil and its effects through inhalation on mood and well-being have been extensively studied and the conclusion is that lavender oil has a relaxing and calming effect, reducing daily stress levels and with results that are not only psychological but also physiological.
- Sweet orange oil, when inhaled, has been shown to have a calming and anxiolytic effect.
- Mandarin oil has many of the properties of sweet orange. Both plants belong to the citrus family. The oil contains high levels of d-limonene and y-terpinene, which in several studies have shown to elevate mood and improve sleep quality. Research has further shown that the inhalation of citrus aromas can have a significant impact on symptoms of physiological stress, indicating the ability to restore the homeostatic balance caused by stress.
- Chamomile has a long history of use in promoting sleep and treating daily stress.
- The essential oil of lemon balm (Melissa officinalis) is widely used in traditional medicine for the treatment of mental disorders such as depression, anxiety, insomnia, and stress. This is supported by the results of an analysis that showed that the inhalation of lemon balm reduced anxiety levels significantly during inhalation compared to the placebo.
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