Natural Factors Regenerlife Creatine Monohydrate
Strength and resistance training is recommended as part of a healthy aging program. From the age of 50 and onwards, muscle mass and muscle strength may start to decrease. One of the factors that contribute to the reduction of muscle mass and strength is the natural decrease in the body's ability to produce and store creatine.
Supplemental creatine forms can support adults who wish to maintain an active lifestyle, contributing to the improvement of physical strength and performance during repeated short periods of intense physical activity.
- Increases lean muscle mass when used in combination with resistance training.
- Improves strength and performance in high-intensity activities.
- Provides 5g of quality micronized monohydrate creatine per serving, tested by an independent body.
- Suitable for vegetarians and vegans.
DOSAGEMix 1 scoop (5g) with 250mL of water, juice or protein drink. The scoop is included in the package.
Start with a loading phase of 5–7 days and then move to the maintenance phase. Loading phase: 1 scoop (5g), 3 times a day Maintenance phase: 1 scoop (5g) per day