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Esakoris the classic fish oil formula from Doctor's Formulas, in a 90 capsule pack. It is the basic, daily omega-3 of the range, for anyone who wants to cover a dietary deficiency that practically affects most of us.
The issue with omega-3s is simple. EPA and DHA are found almost exclusively in fatty fish, such as salmon, sardines, mackerel and cod. Dietary recommendations call for two servings of fatty fish per week, a number that few consistently meet. The fish oil supplement covers this gap, without replacing fish on the plate.
EPA and DHA contribute to the normal function of the heart.* DHA also contributes to the maintenance of normal brain function and normal vision.*
The basis of the formula is refined fish oil, that is oil that has been purified from impurities and standardized in terms of its omega-3 content. This processing allows a capsule to deliver a consistent amount of fatty acids, unlike the raw fish oil of the past.
It belongs to the essential fatty acids, in the sense that the body cannot produce them in sufficient quantity and must obtain them from the diet. The conversion of alpha-linolenic acid, the plant omega-3 from flaxseed or walnuts, to EPA occurs in humans with very low efficiency, which is why plant sources do not replace fish.
DHA is the omega-3 that is incorporated into the membranes of nerve cells and photoreceptors of the eye. The approved claims for the brain and vision refer exclusively to DHA and are linked to a daily intake of 250mg. The claim for the heart refers to EPA and DHA together, with a daily intake of 250mg.
Snacks, processed foods and intensively farmed meat have dramatically increased the intake of omega-6 fatty acids, while fish consumption has decreased. This shift is one of the most discussed issues in nutritional science of the last decades and explains why omega-3 supplements have become so popular.
The daily dose is indicated on the packaging. Take the capsules with a meal, as the fatty acids are better absorbed in the presence of food.
Fish is the best solution and the supplement does not replace it. However, the reality is that many people eat fish once every two weeks. In this case, the supplement provides a steady, measurable amount of EPA and DHA.
Not exactly. Flaxseed provides alpha-linolenic acid, which the body converts to EPA and DHA in a very small percentage. The approved claims for the heart, brain and vision refer to EPA and DHA.
Three months with one capsule a day, about one and a half months with two.
By the strong, unpleasant smell if a capsule breaks. To avoid this, keep the box closed, away from light and heat, and do not use it after the expiration date.
Only after consulting your doctor. Fish oil may enhance the action of anticoagulants and antiplatelet drugs. The same applies before scheduled surgery.
The product is intended for adults. For children, there are special forms, ask your pharmacist.
The product is a dietary supplement and is not intended for the prevention, treatment or cure of a human disease. Dietary supplements do not replace a balanced diet and a healthy lifestyle.
* Health claims approved under Regulation (EC) 1924/2006.
Refined fish oil with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Capsule shell.
Contains fish. The exact contents of EPA and DHA per capsule are not listed in the available product information. For the exact contents and the full list of ingredients, consult the packaging label.
Take according to the instructions on the packaging or the recommendation of your pharmacist. Taking with a meal helps in the digestion of the oil.
Caution when taking anticoagulants or antiplatelet drugs, such as warfarin, aspirin or clopidogrel. Fish oils may enhance the anticoagulant action, so medical advice is required before use, as well as before scheduled surgery. Not recommended for known allergy to fish or seafood.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. The product is not intended for the prevention, treatment or cure of a human disease. Keep the product in a cool and dry place, away from children. Pregnancy, breastfeeding or medication: consult your doctor or pharmacist before use.
