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Beta Carotene, also known as provitamin A, is a fat-soluble vitamin with a wide range in the plant kingdom. It is naturally derived from Dunaliella salina, an algae that is organically cultivated in salt lakes. Each softgel contains 16 mg Beta-Carotene, with an activity of 25,000 IU in vitamin A, recommending a usual daily use.
This vitamin acts as a powerful antioxidant and plays a significant role in protecting against various types of cancer, such as prostate, stomach, lung, breast, and colon cancer. In combination with vitamin C, it can reduce the risks of precancerous conditions, such as cervical dysplasia. It also protects against cardiovascular diseases.
A study with 330 patients showed that daily intake of 50 mg Beta-Carotene reduced serious cardiovascular incidents by 50% (Medical Tribune, 29/11/90-2). Additionally, it increases the number of T-cells, strengthening the immune system and allowing the fight against chronic and acute infections.
It is important to note that synthetic Beta-Carotene does not have all the beneficial properties of natural Beta-Carotene. Moreover, research indicates that long-term intake of synthetic Beta-Carotene may cause side effects.
The body only converts the Beta-Carotene it needs into vitamin A. Thus, hypervitaminosis from Beta-Carotene is not possible. Nevertheless, very high doses (over 200,000 IU) for a long period may cause yellowing of the skin, without other consequences. The normal skin tone returns when overconsumption ceases.
Beta-Carotene is a valuable ally for health, however, it should be used wisely and moderately. Studies continue to clarify the issues related to its use, especially in certain categories of people with specific medical histories. Ultimately, its procurement from natural sources is always a priority, as its quality and action differ from the synthetic product.
Nonetheless, care and attention to maintaining its nutritional properties during food processing are critical to enjoying all its health benefits.
