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L-Lysine is an essential amino acid, which means that it cannot be produced by the body and must be obtained through food or as a dietary supplement. Lysine is necessary for the production of proteins in the body, hormones, enzymes, antibodies, as well as carnitine and collagen. Collagen is the structural protein for the formation of skin, tendons, bones, ligaments, joints, and the vascular system (veins and arteries).
Additionally, L-Lysine is an important aid in dealing with herpes. Lysine acts against the virus by inhibiting the metabolism of arginine, an amino acid necessary for the multiplication and activation of the virus. L-Lysine also plays an important role in calcium absorption, as well as in the prevention of bone mass loss, known as osteoporosis.
Some research studies suggest that L-Lysine supplements may help maintain a healthy immune system, as well as proper cardiovascular function. Even today, researchers are investigating the role of lysine in reducing cholesterol levels and enhancing post-surgical recovery. Furthermore, it is claimed that this amino acid has various benefits for the body, such as improving the overall performance of athletes.
