The Solgar Amino 75 is a dietary supplement in plant capsules, containing eight essential amino acids in free form, 75mg each per capsule. The composition includes L-lysine (as hydrochloride), L-histidine, L-isoleucine, L-leucine, L-methionine, L-phenylalanine, L-threonine, and L-valine. The package contains 30 plant capsules, which is one month with the recommended one capsule per day.
It is aimed at adults who follow a strictly vegetarian or vegan diet and want to try an amino acid supplement in a small package before committing to a larger one. It also interests those who focus on the quality, not just the quantity, of the protein in their diet.
Food proteins are made up of amino acids linked in chains. Of the twenty amino acids used by the human organism, some can be synthesized by itself and some cannot. The latter are called essential, precisely because they must come from the diet. They are lysine, isoleucine, leucine, methionine, phenylalanine, threonine, valine, and tryptophan, while histidine is considered essential at least in certain phases of life.
The term free form means that the amino acids are not bound within a protein but as individual molecules, so they do not need prior protein digestion to become available. The nutritional concept of protein quality is precisely related to whether it contains all the essential amino acids and in what proportion, which is particularly important for those relying on plant sources. Amino acids do not have an approved health claim by the EFSA, so they are described here in terms of what they are and their role in the biochemistry of the organism.
According to the product presentation by Solgar, the formula is associated with the following points:
The above statements are attributed to the manufacturer. Amino acids do not have an approved health claim by the EFSA and remain a subject of research, so these references do not constitute a confirmed effect.
The formula does not contain vitamins or minerals. It is a pure amino acid profile, with the same amount of 75mg for each of the eight, without emphasizing any one separately. It is therefore a balanced, low-dose supplement designed as a daily dietary supplement rather than a substitute for a protein serving, which delivers multiple amounts.
The capsule is plant-based, made from hypromellose, and the other ingredients are microcrystalline cellulose, hydroxypropyl cellulose, vegetable stearate magnesium, and cellulose gum. The manufacturer's statement is that the product does not contain sugar, salt, starch, yeast, wheat, soy, gluten, or dairy, nor sweeteners, preservatives, artificial flavors, and colors. Note that the formula contains phenylalanine, a critical component for individuals with phenylketonuria.
It suits vegans and strict vegetarians who want to cover the full profile of essential amino acids. It suits people with limited variety in their diet, for example, when protein sources are few and repetitive. It suits those who exercise regularly and want a small, daily addition without powders or shakers. It also suits anyone who wants to try an amino acid preparation for a month before choosing the larger package of 90 capsules.
Solgar Amino 75 is a dietary supplement. It does not replace a medical diagnosis, monitoring, or treatment, and it is not intended for the prevention, treatment, or cure of a human disease. It also does not replace the protein of a balanced diet.
Key ingredients per phytocapsule: L-Lysine (as hydrochloride) 75mg, L-Histidine 75mg, L-Isoleucine 75mg, L-Leucine 75mg, L-Methionine 75mg, L-Phenylalanine 75mg, L-Threonine 75mg, L-Valine 75mg.
Other ingredients: Plant capsule (hypromellose), microcrystalline cellulose, hydroxypropyl cellulose, vegetable stearate magnesium, cellulose gum.
Free of: sugar, salt, starch, yeast, wheat, soy, gluten, dairy, lactose, sweeteners, preservatives, artificial flavors, or colors. Vegan and Kosher. Contains a source of phenylalanine.
Form: plant capsules
Recommended dosage: for adults, one phytocapsule daily with water or juice, between meals.
With 30 phytocapsules per package and one capsule per day, the package covers 30 days, or one month of use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
The product contains phenylalanine and is not suitable for people with phenylketonuria. If you are pregnant or breastfeeding, if you are on medication, or if you have a health problem, especially kidney or liver, consult your doctor or pharmacist before use. Keep the product in a cool, dry place, away from children.
Eight essential amino acids, 75mg each: lysine, histidine, isoleucine, leucine, methionine, phenylalanine, threonine, and valine.
This is the manufacturer's guideline. Free-form amino acids are taken away from meal proteins.
Yes. The formula is declared vegan, with a plant capsule of hypromellose and plant-based versions.
No. The quantities here are much smaller than a protein serving, and the product functions as a dietary supplement.
The composition and dose per capsule are the same. Only the number of capsules changes, 30 for one month versus 90 for three.
No. The ingredient list includes the eight amino acids mentioned above.
People with phenylketonuria, as the product contains phenylalanine.
Usually yes, as the formula does not contain vitamins or minerals. Discuss with your pharmacist.
* Amino acids do not have an approved health claim by the EFSA under Regulation (EC) 1924/2006. The references to benefits are attributed to the manufacturer. The product is not intended for the prevention, treatment, or cure of a human disease.
Main ingredients per phytocapsule: L-Lysine (as hydrochloride) 75mg, L-Histidine 75mg, L-Isoleucine 75mg, L-Leucine 75mg, L-Methionine 75mg, L-Phenylalanine 75mg, L-Threonine 75mg, L-Valine 75mg.
Other ingredients: Vegetable capsule (hypromellose), microcrystalline cellulose, hydroxypropyl cellulose, vegetable stearate magnesium, gum arabic.
Free of: sugar, salt, starch, yeast, wheat, soy, gluten, dairy, lactose, sweeteners, preservatives, artificial flavors or colors. Vegan and Kosher. Contains a source of phenylalanine.
Form: vegetable capsules
Recommended dosage: for adults, one phytocapsule daily with water or juice, between meals.
With 30 phytocapsules per package and one capsule daily, the package covers 30 days, i.e. one month of use. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
The product contains phenylalanine and is not suitable for people with phenylketonuria. If you are pregnant or breastfeeding, if you are on medication or if you have a health problem, especially kidney or liver, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
