The Solgar Amino 75 in a pack of 90 phytocapsules is a dietary supplement with eight essential amino acids in free form, 75mg each per capsule: L-lysine (as hydrochloride), L-histidine, L-isoleucine, L-leucine, L-methionine, L-phenylalanine, L-threonine and L-valine. With the recommended one capsule per day, the package lasts for 90 days.
It is aimed at adults who have already incorporated the product into their daily routine and want three-month coverage without interruptions. It is the most economical option per day of use within the range, for those planning to take it for months.
The nutritional value of a protein is not judged only by its grams. It is also judged by whether it contains all the essential amino acids in sufficient proportion. In nutritional science, the term limiting amino acid is used: when a protein source is poor in a specific amino acid, the utilization of all the remaining ones is limited by it. In legumes, for example, methionine is usually the limiting amino acid, while in cereals it is lysine.
From this finding arose the classic practice of combining complementary proteins, such as rice with beans or bread with lentils, so that one food covers the deficiency of the other. A product containing all the essential amino acids in equal amounts operates on the same logic, as a supplement to the diet rather than a replacement. Amino acids do not have an approved health claim by the EFSA, so they are described here in terms of their nutritional value, without promising an effect on muscle mass or bone density.
According to the product presentation by Solgar itself, the formula is associated with the following points:
The above statements are attributed to the producer. Amino acids do not have an approved health claim by the EFSA and remain the subject of research, so these references do not constitute a confirmed effect.
The composition is identical to that of the 30-capsule package, with the same amount of 75mg for each amino acid per capsule, without vitamins or minerals. What changes is the usage horizon. Since the dietary supplement is judged by duration rather than by the individual day, the 90-capsule package limits the interruptions that occur when the small jar runs out.
The capsule is plant-based, made from hypromellose, and the remaining extracts are microcrystalline cellulose, hydroxypropylcellulose, vegetable stearate magnesium and cellulose gum. The producer states that the product is free of sugar, salt, starch, yeast, wheat, soy, gluten and dairy, as well as sweeteners, preservatives, artificial flavors or colors. The composition contains phenylalanine, so it is not suitable for people with phenylketonuria.
It suits vegans and strict vegetarians who want consistent, long-term coverage of the essential amino acid profile. It suits people who follow a repetitive diet with few protein sources. It suits those who train systematically and want a simple daily addition in capsule form. It also suits older people who reduce meat consumption and want to pay attention to the quality of their protein.
Solgar Amino 75 is a dietary supplement. It does not replace a medical diagnosis, monitoring or treatment, and it is not intended to prevent, treat or cure human disease. It also does not replace the protein of a balanced diet.
Main ingredients per phytocapsule: L-Lysine (as hydrochloride) 75mg, L-Histidine 75mg, L-Isoleucine 75mg, L-Leucine 75mg, L-Methionine 75mg, L-Phenylalanine 75mg, L-Threonine 75mg, L-Valine 75mg.
Other ingredients: Plant capsule (hypromellose), microcrystalline cellulose, hydroxypropylcellulose, vegetable stearate magnesium, cellulose gum.
Free of: sugar, salt, starch, yeast, wheat, soy, gluten, dairy, lactose, sweeteners, preservatives, artificial flavors or colors. Vegan and Kosher. Contains a source of phenylalanine.
Form: plant capsules
Recommended dosage: for adults, one plant capsule daily with water or juice, between meals.
With 90 plant capsules per package and one capsule per day, the package covers 90 days, that is, three months of continuous use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
The product contains phenylalanine and is not suitable for people with phenylketonuria. If you are pregnant or breastfeeding, if you have kidney or liver disease, if you are on medication or if you have a health condition, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
Ninety days, that is, three months, with the recommended one capsule per day.
It is the essential amino acid that is present in a lower proportion in a protein source and limits the utilization of the remaining ones.
A balanced diet with sufficient and varied protein usually meets the needs. The product works as a supplement.
Only the size. The dose of 75mg per amino acid and the extracts remain the same.
People with phenylketonuria, as the composition contains phenylalanine.
The instruction is to take it between meals, with water or juice. The time you choose within the day.
Yes. The formula is stated to be vegan, with a plant capsule and plant extracts.
Closed, in a cool and dry place, away from moisture and children.
* Amino acids do not have an approved health claim by the EFSA under Regulation (EC) 1924/2006. The references to benefits are attributed to the producer. The product is not intended for the prevention, treatment or cure of human disease.
Nestlé Greece SA
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Key ingredients per phytocapsule: L-Lysine (as hydrochloride) 75mg, L-Histidine 75mg, L-Isoleucine 75mg, L-Leucine 75mg, L-Methionine 75mg, L-Phenylalanine 75mg, L-Threonine 75mg, L-Valine 75mg.
Other ingredients: Vegetable capsule (hypromellose), microcrystalline cellulose, hydroxypropyl cellulose, magnesium stearate, gum arabic.
Free from: sugar, salt, starch, yeast, wheat, soy, gluten, dairy, lactose, sweeteners, preservatives, artificial flavors or colors. Vegan and Kosher. Contains a source of phenylalanine.
Form: vegan capsules
Recommended dosage: for adults, one phytocapsule daily with water or juice between meals.
With 90 phytocapsules per package and one capsule daily, the package covers 90 days, i.e., three months of continuous use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
The product contains phenylalanine and is not suitable for individuals with phenylketonuria. If you are pregnant or breastfeeding, if you have kidney or liver disease, if you are on medication or if you have a health problem, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
