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The Solgar B-Complex with Vitamin C is a dietary supplement in tablets, combining the entire B vitamin complex with a high dose of vitamin C. In a dose of two tablets it provides 500mg of vitamin C, 100mg of pantothenic acid, 100mg NE niacin, 10mg thiamine, 10mg riboflavin, 10mg vitamin B6, 100µg folic acid, 25µg vitamin B12 and 25µg biotin. The package contains 100 tablets.
It is aimed at adults who want to cover two needs at once with one product, the B complex and vitamin C, instead of buying two separate products. The dosage is flexible, one to two tablets a day, so the intake can be adjusted to everyone’s needs.
Vitamins B and vitamin C share a common feature: they are all water-soluble. The body does not store them in fatty tissue like fat-soluble ones, the excess is excreted in the urine and their intake must be daily. This alone justifies their presence in the same tablet.
Beyond that, their roles intersect at two points that are of practical importance. The first is fatigue: riboflavin, niacin, B6, B12, folic, pantothenic and vitamin C all have the same approved claim for reducing fatigue and tiredness, so the formula brings together seven different nutrients around the same function. The second is the immune system, where vitamin C, B6, B12 and folic acid meet. The formula is supplemented with inositol, choline and a plant-based blend of seaweed, alpha-alpha clover, acerola, parsley, watercress and wild strawberry fruits, ingredients that do not have an approved health claim and are referred to as composition elements.
According to the product presentation by Solgar, the formula is associated with the following points.
The above formulations are attributed to the producer. The following are the official, approved formulations by nutrient.
It suits adults who feel fatigue during periods of stress and want a formula that targets both energy and the immune system. It is of interest to those who already took separate vitamin C and B complex and want to simplify their routine. It is also a good choice for people with restrictive or vegetarian diets, as vitamin C enhances iron absorption from plant sources. The formula is vegan, gluten-free, soy-free and dairy-free, and also carries Kosher and Halal certifications.
It is a dietary supplement and does not replace a medical diagnosis or treatment. It is not intended for the prevention or treatment of any disease, nor for the management of anxiety or sleep disorders.
Main ingredients: per 2 tablets, vitamin C 500mg (625% DV), pantothenic acid (B5) 100mg (1667%), niacin (B3) 100mg NE (625%), thiamine (B1) 10mg (909%), vitamin B6 10mg (714%), riboflavin (B2) 10mg (714%), biotin 25µg (50%), folic acid 100µg (50%), vitamin B12 25µg (1000%).
Other ingredients: microcrystalline cellulose, hydroxypropylmethylcellulose, inositol, ditrygliceryl choline, silicon dioxide, vegetable stearic acid and magnesium stearate, crosslinked cellulose gum, vegetable glycerine, carnauba wax, powder of natural plant mixture (seaweed, alpha-alpha clover, acerola, parsley, watercress, wild strawberry fruits), mannitol.
Free of: sugar, starch, gluten, wheat, dairy, soy and yeast. Free of preservatives, artificial fragrances and colors. Vegan, Vegetarian, Kosher, Halal, lactose-free.
Form: tablets
Recommended dosage: for adults, 1 to 2 tablets daily, preferably with meals.
With one tablet a day the package of 100 tablets is sufficient for 100 days, i.e. about three and a half months, while with two tablets it is for 50 days. Note that the quantities in the table correspond to a dose of two tablets. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, taking medication, or have a health condition, consult your doctor or pharmacist before use. The composition contains seaweed, a natural source of iodine, so those with thyroid disease should consult their doctor first. Keep the product in a cool and dry place, away from children.
Two tablets. If you take one a day, the quantities you take are half.
Vitamin C is added here in a substantial amount, 500mg in two tablets, as well as a plant-based blend. A plain B-Complex does not contain ascorbic acid.
Usually not, as the dose of two tablets covers 500mg. If you take another product, ask your pharmacist.
From riboflavin, which is excreted in the urine. It is normal and harmless.
A powder blend of seaweed, alpha-alpha clover, acerola, parsley, watercress and wild strawberry fruits. It does not have an approved health claim.
With a meal, ideally earlier in the day. If you take two tablets, you can split them into two meals.
Yes. The producer states it is Vegan and Vegetarian, without dairy and lactose.
* Health claims approved under Regulation (EC) 1924/2006. Inositol and the plant-based blend do not have an approved health claim from the EFSA. The product is not intended for the prevention, treatment or cure of a human disease.
** Information on the herbal ingredients. The related health claims for botanicals are under evaluation by the EFSA.
Nestlé Hellas SA
Patroclus 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients: per 2 tablets, vitamin C 500mg (625% DV), pantothenic acid (B5) 100mg (1667%), niacin (B3) 100mg NE (625%), thiamine (B1) 10mg (909%), vitamin B6 10mg (714%), riboflavin (B2) 10mg (714%), biotin 25µg (50%), folic acid 100µg (50%), vitamin B12 25µg (1000%).
Other ingredients: microcrystalline cellulose, hydroxypropylmethylcellulose, inositol, ditrygliceryl choline, silicon dioxide, vegetable stearic acid and magnesium stearate, crosslinked cellulose gum, vegetable glycerine, carnauba wax, powder of natural plant mixture (seaweed, alpha-alpha clover, acerola, parsley, watercress, wild strawberry fruits), mannitol.
Free of: sugar, starch, gluten, wheat, dairy, soy and yeast. Free of preservatives, artificial fragrances and colors. Vegan, Vegetarian, Kosher, Halal, lactose-free.
Form: tablets
Recommended dosage: for adults, 1 to 2 tablets daily, preferably with meals.
With one tablet per day the pack of 100 tablets is sufficient for 100 days, i.e. about three and a half months, while with two tablets it is for 50 days. Note that the amounts in the table correspond to a dose of two tablets. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, taking medication, or have a health condition, consult your doctor or pharmacist before use. The composition contains seaweed, a natural source of iodine, so those with thyroid disease should first consult their doctor. Keep the product in a cool and dry place, away from children.
