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The Solgar Balance Rhodiola Complex is a dietary supplement in phytocapsules, combining four vitamins with herbal extracts and vegetable powders. Each phytocapsule contains 100mg pantothenic acid, 50mg vitamin C, 5mg niacin and 2.5mg vitamin B6, along with 62.5mg rhodiola extract (Rhodiola rosea), 50mg Siberian ginseng (Eleutherococcus senticosus), 25mg L-tyrosine and smaller amounts of other herbal ingredients. The package contains 60 phytocapsules.
It is aimed at adults with a demanding schedule, people with a heavy work schedule, students during exam periods or athletes, who want a multi-component formula instead of individual preparations. It is not intended for persons under 18 years of age.
The four vitamins in the composition are not a random choice. Pantothenic acid, niacin, vitamin B6 and vitamin C all belong to the group of nutrients that participate in energy metabolism, that is, in the biochemical processes by which the body converts the nutrients in food into usable energy for the cells. All four also carry the approved claim for reducing fatigue and exhaustion.
Pantothenic acid, which is present in the highest amount here, has a special role: it participates in the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters. Vitamin B6, on the other hand, contributes to the regulation of hormonal activity and normal psychological function. These are functions that concern the normal daily operation of the body, not action against a disease.
According to the product presentation by Solgar itself, the company describes the following:
The above statements are attributed to the producer. Rhodiola, Siberian ginseng, Roman chamomile, licorice and L-tyrosine do not have an approved health claim from the EFSA and the related references remain the subject of research and evaluation.**
It suits adults with a busy schedule looking for a formula instead of four different preparations, people who train systematically and want coverage in B vitamins, as well as those who follow a vegan diet, as the formula is suitable for vegans and is declared gluten-free, dairy-free and soy-free. It is not suitable for pregnant and lactating women, persons under 18 years of age, or those who are allergic to plants of the daisy family.
The product is a dietary supplement and does not replace a medical diagnosis or professional health care.
Main ingredients per phytocapsule: Pantothenic acid 100mg (1667% DV), Vitamin C 50mg (63% DV), Niacin 5mg (31% DV), Vitamin B6 2.5mg (179% DV), Rhodiola extract 62.5mg, Siberian Ginseng 50mg, Citrus bioflavonoids 25mg, L-Tyrosine 25mg, Licorice extract 25mg, Roman Chamomile extract 25mg, Spinach powder 10mg, Spirulina 4mg, Pumpkin seed powder 3mg, Kale powder 3mg, Broccoli powder 3mg, Rosemary extract 1mg, Lavender extract 1mg.
Other ingredients: Phytocapsule shell (hydroxypropylmethylcellulose), bulking agent (maltodextrin), magnesium (as diglycyrrhizinate, oxide), anti-caking agents (silicon dioxide, magnesium stearate).
Free from: sugar, salt, gluten, wheat, dairy, soy, yeast, artificial flavors, sweeteners, preservatives or colors. Suitable for vegans and vegetarians, kosher.
Form: phytocapsules
Recommended dosage: Two (2) phytocapsules daily, preferably with a meal.
With two phytocapsules per day, the 60-piece package is sufficient for 30 days, i.e. one month of use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
The product is not recommended for pregnancy and breastfeeding. If you are taking medication or have a health condition, consult a doctor or pharmacist before use. Special care is needed in people with hypertension or on medication for blood pressure, due to the presence of licorice extract. Avoid use if you are allergic to plants of the daisy family. Keep the product in a cool and dry place, away from children.
Two phytocapsules daily, preferably with a meal.
With the recommended dose of two phytocapsules, the 60 phytocapsules are sufficient for one month.
It is a plant (Rhodiola rosea) that grows in cold mountain climates and is traditionally used in northern Europe and Asia. The related health claims are under evaluation by the EFSA.**
Yes. The capsule is of plant origin and the product is declared vegan.
No. The producer states that it is not intended for persons under 18 years of age.
In addition to the four vitamins, it contains herbal extracts, L-tyrosine, citrus bioflavonoids and vegetable powders, which are not present in a classic B complex.
No. Caffeine or any source of it is not included in the declared composition.
Magnesium appears in the list of other ingredients without quantity in the table of nutritional information, so we do not present it as an active ingredient with a claim.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or cure of a human disease.
** Information on herbal ingredients. The related health claims for botanicals are under evaluation by the EFSA.
Main ingredients per phytocapsule: Pantothenic acid 100mg (1667% DV), Vitamin C 50mg (63% DV), Niacin 5mg (31% DV), Vitamin B6 2.5mg (179% DV), Rhodiola extract 62.5mg, Siberian Ginseng 50mg, Citric bioflavonoids 25mg, L-Tyrosine 25mg, Licorice extract 25mg, Roman chamomile extract 25mg, Spinach powder 10mg, Seaweed 4mg, Pumpkin seeds powder 3mg, Kale powder 3mg, Broccoli powder 3mg, Lavender extract 1mg, Cotton extract 1mg.
Other ingredients: Phytocapsule shell (hydroxypropyl methylcellulose), bulking agent (maltodextrin), magnesium (as diglycine, oxide), anti-caking agents (silicon dioxide, vegetable magnesium stearate).
Free from: sugar, salt, gluten, wheat, dairy, soy, yeast, artificial flavors, sweeteners, preservatives or colors. Suitable for vegan and vegetarian, kosher.
Form: phytocapsules
Recommended dosage: Two (2) phytocapsules daily, preferably with a meal.
With two phytocapsules per day, the 60-piece package lasts for 30 days. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
The product is not recommended for pregnancy and breastfeeding and is not intended for individuals under 18 years of age. If you are taking medication or have a health condition, consult a doctor or pharmacist before use. Special care is needed for individuals with hypertension or on medication for blood pressure due to the presence of licorice extract. Avoid use if you have an allergy to plants of the daisy family. Keep the product in a cool and dry place, away from children.
