Solgar Chromium Picolinate 200µg is a dietary supplement in phytocapsules, with 200µg of chromium per phytocapsule in picolinic salt Chromax form, an amount corresponding to 500% of the Reference Dietary Intakes. The package contains 90 phytocapsules.
It is aimed at adults who want to confidently cover the intake of a trace element that is found in minimal quantities in the usual diet. The product carries certifications vegan, vegetarian, kosher, gluten-free and lactose-free.
Chromium is a trace element, that is, a metal that the body needs in micrograms rather than milligrams. Despite the small amount, it is involved in an important point of metabolism, in the conversion of carbohydrates, proteins and fats into energy. For this very reason it has two of the health claims approved by the EU, which is nothing short of obvious for a trace element.
The form here is picolinic, that is, the chromium is bound to picolinic acid in a chelated compound. Chelation is a chemical bond in which the metal is surrounded by an organic molecule like a dagger, and this form exploits absorption pathways similar to those of amino acids, different from the simple inorganic metal compounds. Natural dietary sources of chromium, such as whole grain cereals, broccoli and meat, provide it in much smaller quantities.
According to the product presentation by Solgar itself, this is chromium in picolinic form, with the following points:
The above statements are attributed to the manufacturer. It should be noted that the reference to normal glucose levels refers to healthy individuals and has no relation to the management of a diagnosed condition.
The composition is mono-ingredient, with a single trace element, which however carries clear approved claims:
Both formulations describe physiological functions in a healthy organism. They are not and should not be read as claims for sugar regulation in a condition, nor as weight loss claims. The product is declared sugar-free, salt-free, starch-free, yeast-free, wheat-free, soy-free, gluten-free, dairy-free and sweetener-free, while no preservatives, artificial fragrances or colors are used in the preparation.
It suits adults who follow a diet poor in whole grain cereals and want to confidently cover their chromium intake. It suits people who systematically engage with their diet and are interested in the metabolism of macronutrients. It is an option for those following a vegan or vegetarian diet, as well as for people who prefer a targeted mono-ingredient formulation instead of a multivitamin with traces of many metals.
The product is a dietary supplement and does not replace a medical diagnosis, examination or treatment. It is not intended for use by pregnant or breastfeeding women. People with diabetes or hypoglycemia should only take it under medical supervision.
Main ingredients: Per 1 phytocapsule, Chromium (as picolinic, Chromax form) 200µg (500% RDI).
Other ingredients: Microcrystalline cellulose, hypromellose (phytocapsule shell), magnesium stearate, gum cellulose with crosslinked polymers, picolinic chromium.
Free of: Sugar, salt, starch, yeast, wheat, soy, gluten, dairy, sweeteners. Free of preservatives, artificial fragrances or colors. Vegan, vegetarian, kosher, lactose-free.
Form: Phytocapsules.
Recommended dosage: One (1) to three (3) phytocapsules daily for adults, preferably with meals.
With one phytocapsule per day, the 90 phytocapsule package lasts for 90 days, i.e. three months. With three phytocapsules per day, it lasts for 30 days. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
The product is not intended for use by pregnant or breastfeeding women. People with diabetes or hypoglycemia should only use it under medical supervision, as chromium may interact with antidiabetic medication and require adjustment. If you are taking any other medication, consult a doctor or pharmacist before use. Keep the product in a cool and dry place, out of reach of children.
One to three, preferably with meals, according to the guidance of Solgar. The choice within this range is best made in consultation with a pharmacist.
It is the commercial name of a standardized form of picolinic chromium, that is, chromium bound to picolinic acid in a chelated compound.
Because the daily reference intake for chromium is just 40µg, while the phytocapsule contains 200µg. This is a trace element with very low needs.
No. There is no approved weight loss claim for chromium. The approved formulations concern the metabolism of macronutrients and normal glucose levels in healthy individuals.
Only under medical supervision. Solgar itself notes that diabetics and people with hypoglycemia should use it under medical supervision.
From 30 to 90 days, depending on whether you take three or one phytocapsule per day.
The dosage range. While most mono-ingredient formulations have a fixed daily intake, here the guidance allows for one to three phytocapsules, so the same package lasts from one to three months.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or cure of a human disease.
Nestlé Greece SA
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients: Per 1 phytocapsule, Chromium (as picolinic, Chromax form) 200µg (500% RDI).
Other ingredients: Microcrystalline cellulose, hypromellose (phytocapsule shell), magnesium stearate, gum cellulose with crosslinked polymers, picolinic chromium.
Free of: Sugar, salt, starch, yeast, wheat, soy, gluten, dairy, sweeteners. Free of preservatives, artificial fragrances or colors. Vegan, vegetarian, kosher, lactose-free.
Form: Phytocapsules.
Recommended dosage: One (1) to three (3) phytocapsules daily for adults, preferably with meals.
With one phytocapsule per day, the 90 phytocapsule package is sufficient for 90 days, i.e., three months. With three phytocapsules per day, it is sufficient for 30 days. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
The product is not intended for use by pregnant or breastfeeding women. People with diabetes or hypoglycemia should only use it under medical supervision, as chromium may interact with antidiabetic medication and require adjustment. If you are taking any other medication, consult a doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
