The Solgar Folacin (Folic Acid) 400µg is a dietary supplement in tablets, with 400µg of folic acid in the form of pteroylmonoglutamic acid per tablet, an amount corresponding to 200% of the Recommended Dietary Allowance. The package contains 100 tablets.
It is aimed at adults who want to cover their folic acid intake with just one tablet a day, women of reproductive age, and those who follow a vegan or vegetarian diet and carefully control their formulations.
The term vitamin B9 covers an entire family of compounds. The folates are the natural forms found in food, mainly in green leafy vegetables, legumes and liver, while folic acid, the pteroylmonoglutamic acid, is the synthetic and more stable form used in supplements and food fortification. The difference has practical importance, because the natural forms are sensitive to heat and light, resulting in much of them being lost during cooking and storage.
The role of the vitamin in the body is what is called the transfer of methylene groups. Simply put, it carries small chemical pieces from one molecule to another, which is essential for the synthesis of nucleic acids and the metabolism of specific amino acids. This function explains why the need for folates increases in any tissue that multiplies rapidly, and why the vitamin is associated with normal blood formation, homocysteine metabolism and cell division process.*
According to the product presentation by Solgar itself, folic acid is described as a vitamin that participates in many body processes, and the formulation is positioned as follows:
The above statements are attributed to the producer. In this case, they correspond to approved health claims for folic acid, as the dose of 400µg comfortably covers the significant amount limit.
This is a single-component formulation, with only one vitamin in a specified dose, so the claims concerning it are precisely those of folic acid.
The form of pteroylmonoglutamic acid is chosen for its stability over time, while the list of excipients remains short. Solgar states that the product does not contain sugar, salt, starch, gluten, yeast, wheat, soy and dairy products, nor preservatives, sweeteners or artificial fragrances, and carries Vegan, Vegetarian, Gluten Free, Lactose Free, Kosher and Halal certifications.
It suits women of reproductive age who want a steady daily intake of folic acid, always in consultation with their gynecologist for the correct dose. It is also of interest to adults who consume few leafy vegetables and legumes and want to cover the gap, people with an intense schedule looking for the claim of reducing fatigue, as well as vegans and vegetarians who strictly control their formulations.
The product is a dietary supplement and does not replace a medical diagnosis, monitoring or treatment. Anemia, depressive symptomatology and prenatal monitoring always require evaluation by a doctor.
Main ingredients per tablet: Folic acid (pteroylmonoglutamic acid) 400µg, i.e. 200% of the Recommended Dietary Allowance.
Other ingredients: Dibasic phosphate, microcrystalline cellulose, vegetable stearic acid, silicon dioxide, cellulose gum with cross-linked polymers.
Free of: Sugar, salt, starch, gluten, yeast, wheat, soy, dairy products. Free of preservatives, sweeteners and artificial fragrances. Vegan, Vegetarian, Kosher, Halal, lactose free.
Form: Tablets
Recommended dosage: 1 tablet daily for adults, preferably with meals.
With one tablet a day, the 100 tablet package lasts for about 100 days, i.e. over three months. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant, breastfeeding or planning a pregnancy, consult your doctor about the dose that applies to you. The same applies if you are taking medication, especially antiepileptics or methotrexate, and if you have known or possible vitamin B12 deficiency, as high folic acid intake may mask hematological findings of this deficiency. Keep the product in a cool and dry place, away from children.
400µg, i.e. 200% of the Recommended Dietary Allowance, with just one tablet a day.
The folates are the natural forms found in food, while folic acid is the more stable synthetic form used in supplements.
It is 400 micrograms, i.e. 400µg or 0.4mg. Where you see 400mg, it is a typographical error.
Approximately 100 days with the recommended dose of one tablet per day.
Yes. The product carries Vegan and Vegetarian certifications, is gluten-free and lactose-free.
No. Anemia requires laboratory investigation and treatment by a doctor.
The two vitamins work together in the metabolism of homocysteine. Ask your doctor or pharmacist if you need to check your B12 levels.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or diagnosis of a human disease.
Nestlé Greece S.A.
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients per tablet: Folic acid (pteroylmonoglutamic acid) 400µg, i.e. 200% of the Recommended Dietary Allowance.
Other ingredients: Dibasic phosphate, microcrystalline cellulose, vegetable stearic acid, silicon dioxide, cellulose gum with cross-linked polymers.
Free of: Sugar, salt, starch, gluten, yeast, wheat, soy, dairy products. Free of preservatives, sweeteners and artificial fragrances. Vegan, Vegetarian, Kosher, Halal, lactose free.
Form: Tablets
Recommended dosage: 1 tablet daily for adults, preferably with meals.
With one tablet per day, the package of 100 tablets is sufficient for approximately 100 days, i.e. over three months. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant, breastfeeding or planning to become pregnant, consult your doctor for your specific dose. The same applies if you are taking medication, especially antiepileptics or methotrexate, or if you have a known or possible deficiency of vitamin B12, because high intake of folic acid can mask hematological findings of this deficiency. Keep the product in a cool and dry place, away from children.
