The Solgar Inositol 500mg is a dietary supplement in phytocapsules, with 500mg of inositol per phytocapsule. It is a single-ingredient preparation, without additional vitamins or minerals, with a plant-based shell. The package contains 50 phytocapsules.
It is aimed at adults who are looking for inositol in pure form and in a consistent dose, without adding to their routine a complex formula with dozens of other ingredients.
Inositol is a water-soluble substance that chemically belongs to the cyclic polyols, with a structure resembling sugar. It is naturally found in foods such as citrus fruits, legumes, nuts, and whole grain cereals, where it mainly appears as a plant acid. The human body also synthesizes it from glucose, mainly in the kidneys.
Inside the cell, inositol is incorporated into the phospholipids of the cell membrane, the so-called phosphotidylinositols, which participate in the transmission of signals from the cell surface to its interior. Older literature refers to it as vitamin B8, a name still used by the manufacturer, although inositol is not classified as a vitamin in the European Union, precisely because the organism can produce it. It remains the subject of extensive scientific research, and its study in humans is ongoing.
According to the product presentation by Solgar:
The above statements are attributed to the manufacturer. Inositol does not have an approved health claim by the EFSA and remains the subject of research, so no specific effect on a particular function, condition, or system of the body is attributed here.
Inositol is often found in complex formulas, together with B vitamins or choline, in doses that vary widely. A single-ingredient preparation has a practical advantage: you know exactly how much inositol you are taking and you can add or remove it from your routine without changing anything else.
The dose of 500mg per phytocapsule is constant and declared. The capsule shell is hydroxypropylmethylcellulose, that is, of plant origin, and the formula contains no sugar, salt, starch, yeast, wheat, soy, gluten, dairy products, preservatives, sweeteners, artificial flavors or colors, so it is suitable for vegetarians and vegans.
It suits adults who have discussed with their doctor or pharmacist the intake of inositol and want a pure preparation with a known dose. It is of interest to those who already take supplements and prefer to control each ingredient separately rather than complex mixtures. It is an option for vegans and vegetarians, as both the substance and the capsule are of plant origin, and for people who follow a diet low in legumes, nuts, and whole grains.
It is a dietary supplement and does not replace a medical diagnosis or medication. It is not intended to treat anxiety, metabolic conditions, or any disease. For persistent symptoms, consult a doctor.
Main ingredients: per 1 phytocapsule, Inositol 500mg.
Other ingredients: phytocapsule shell (hydroxypropylmethylcellulose), anti-caking agents (vegetable magnesium stearate, vegetable stearic acid, silicon dioxide).
Free of: sugar, salt, starch, yeast, wheat, soy, gluten, dairy products, preservatives, sweeteners, artificial flavors or colors.
Form: phytocapsules
Recommended dosage: Taken as a dietary supplement for adults, one (1) phytocapsule daily, preferably with meals.
With one phytocapsule per day, the package of 50 pieces is sufficient for 50 days, that is, about one and a half months of use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Consult your doctor if you are pregnant, breastfeeding, or on medication, as well as if you have a diagnosed psychiatric or metabolic disorder, before adding any supplement to your regimen. Keep the product in a cool and dry place and store it out of reach of children.
One phytocapsule daily, preferably with meals.
It was formerly referred to as vitamin B8 and the manufacturer still retains this name, but it is not classified as a vitamin today because the organism can synthesize it by itself.
In citrus fruits, legumes, nuts, and whole grain cereals, mainly in the form of plant acid.
No. Inositol does not have an approved health claim by the EFSA and any references to roles or benefits are attributed to the manufacturer.
Fifty days, with one phytocapsule per day.
Yes. The substance is not of animal origin and the capsule shell is plant-based.
Because you know exactly the dose you are taking and you can adjust it without changing anything else in your supplement routine.
Many B-complex supplements already contain inositol or choline. Check the labels and ask your pharmacist before combining preparations.
* Inositol does not have an approved health claim by the EFSA under Regulation (EC) 1924/2006. The references to benefits are attributed to the manufacturer. The product is not intended for the prevention, treatment, or cure of a human disease.
Nestlé Greece S.A.
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients: per 1 phytocapsule, Inositol 500mg.
Other ingredients: phytocapsule shell (hydroxypropyl methylcellulose), anti-caking agents (vegetable magnesium stearate, vegetable stearic acid, silicon dioxide).
Free from: sugar, salt, starch, yeast, wheat, soy, gluten, dairy products, preservatives, sweeteners, artificial fragrances or colors.
Form: phytocapsules
Recommended dosage: Taken as a dietary supplement for adults, one (1) phytocapsule daily, preferably with meals.
With one phytocapsule per day, the pack of 50 pieces is sufficient for 50 days, approximately one and a half months of use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Consult your doctor if you are pregnant, breastfeeding or on medication, as well as if you have a diagnosed psychiatric or metabolic disorder, before adding any supplement to your treatment. Keep the product in a cool and dry place and store it away from children.
