The Solgar L-Glutamine 1000mg is a dietary supplement in tablets, with 1000mg of free form L-glutamine per tablet. L-glutamine is an amino acid, that is one of the building blocks of proteins, and the body synthesizes it on its own. The package contains 60 tablets.
It is aimed at adults who train systematically, endurance or strength athletes, and those who follow a diet with limited intake of animal protein and want to cover their glutamine intake with a constant, measured dose per tablet.
Glutamine is the most abundant free amino acid in the human body. According to the Solgar presentation, it constitutes about 60% of the total amount of amino acids in muscle tissue. It is characterized as conditionally essential amino acid: in resting conditions the body covers its needs through its own synthesis, while in periods of increased physical exertion the demand increases and dietary intake becomes more important.
It is found in foods in protein sources such as meat, fish, eggs, dairy products, legumes, and some vegetables. The form used here is free L-glutamine, meaning the amino acid is not bound in a protein chain and does not need to be digested before absorption. Glutamine remains one of the most studied amino acids in sports nutrition literature, with research in humans still evolving.
According to the product presentation by Solgar, the formulation is positioned as follows:
The above statements are attributed to the manufacturer. L-glutamine does not have an approved health claim by the EFSA and its role remains a subject of research, so no specific effect on any bodily function is stated here.
This is a single-ingredient formulation. It is not combined with other amino acids or vitamins, which makes it easy to fit into an existing supplement program without dosage overlaps. The 1000mg dose per tablet allows you to adjust your daily intake to one or two grams, depending on what your doctor or dietitian has recommended.
The formula is prepared without salt, sugar, starch, yeast, wheat, soy, and dairy, and without preservatives, sweeteners, or artificial fragrances. Solgar presents it as suitable for vegans and vegetarians, gluten-free, and lactose-free, with Kosher certification.
It suits adults who train with weights or do endurance sports and want a steady source of glutamine outside of meals. It also suits people on a vegetarian or vegan diet, where dense glutamine sources are more limited. It appeals to those who prefer single-ingredient formulations over complex amino acid blends, and those who want to avoid powders and take a measured dose in a tablet.
The product is a dietary supplement, not a substitute for a medical diagnosis or treatment, and does not replace a balanced diet.
Main ingredients per tablet: L-glutamine (free form) 1000mg.
Other ingredients: bulking agents: microcrystalline cellulose, hydroxypropyl cellulose. Anti-caking agents: vegetable stearate, vegetable stearate magnesium, silicon dioxide. Coating agents: hydroxypropylmethylcellulose, vegetable glycerine, crosslinked cellulose gum.
Free of: salt, sugar, starch, yeast, wheat, soy, dairy. Free of preservatives, sweeteners, and artificial fragrances.
Form: tablets
Recommended dosage: 1 to 2 tablets daily, preferably between meals.
With one tablet per day, the 60-tablet package covers two months, while with two tablets it covers one month. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, taking medication, or have a health condition, especially kidney or liver disease, consult your doctor or pharmacist before use. Store in a cool, dry place, away from children.
1 to 2 tablets daily, preferably between meals. Do not exceed the recommended dosage.
Each tablet contains 1000mg of free form L-glutamine, that is one gram.
The package instructions are to take between meals and do not specify a particular time in relation to exercise. Choose the time that works best for you to stay consistent.
Solgar presents it as suitable for vegans and vegetarians, without dairy and lactose.
No, it is prepared without wheat and is labeled gluten free.
Here you have a single amino acid in a pure, measured dose, while blends combine multiple amino acids in smaller individual amounts. This makes it easier to control your daily glutamine intake.
These are two different dietary supplements. If you are already taking a protein supplement, discuss your total intake with a dietitian.
The 60 tablets correspond to 30 to 60 days of use, depending on whether you take one or two tablets per day.
* L-glutamine does not have an approved health claim by the EFSA under Regulation (EC) 1924/2006. The statements on benefits are attributed to the manufacturer. The product is not intended for the prevention, treatment, or cure of a human disease.
Nestlé Greece S.A.
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients per tablet: L-glutamine (free form) 1000mg.
Other ingredients: bulking agents: microcrystalline cellulose, hydroxypropyl cellulose. Anti-caking agents: vegetable stearate, vegetable stearate magnesium, silicon dioxide. Coating agents: hydroxypropylmethylcellulose, vegetable glycerine, crosslinked cellulose gum.
Free of: salt, sugar, starch, yeast, wheat, soy, dairy. Free of preservatives, sweeteners, and artificial fragrances.
Form: tablets
Recommended dosage: 1 to 2 tablets daily, preferably between meals.
With one tablet per day, the 60-tablet pack covers two months, while with two tablets it covers one month. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, if you are taking medication, or if you have a health problem, especially a kidney or liver condition, consult your doctor or pharmacist before use. Store in a cool, dry place, away from children.
