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The Solgar Skin, Nails & Hair with biotin is a dietary supplement in tablet form. The daily dose of two tablets provides 120mg vitamin C, 150µg biotin, 15mg zinc, 2mg copper, 1000mg OptiMSM, 150mg silica and 50mg of the amino acids L-proline and L-lysine. The package contains 60 tablets, i.e. 30 daily doses.
It is aimed at adults who want to try the formula for a month before committing to a larger package. It suits those who observe brittle nails, those who are going through a period of increased seasonal hair loss, and those who follow a vegan diet, as the preparation is suitable for vegans.
Hair and nails are made of keratin, a structural protein rich in cysteine. Cysteine is a sulfur-containing amino acid, and the sulfur bonds between keratin chains are what give hair its strength and shape. This chemistry explains why hair and nail formulas often include sulfur sources like MSM, as well as metals like zinc that participate in protein synthesis.
Hair does not grow continuously. It goes through three phases: the anagen growth phase that lasts years, the short catagen transition phase, and the telogen resting phase, at the end of which the hair falls out. Because this cycle is slow, any change in diet or supplementation takes weeks to months to show in the length we see. The same is true for nails, which grow a few millimeters per month.
According to Solgar's product presentation, this is a specialized beauty formula with vitamins, amino acids and minerals, aimed at nourishing hair, nails and skin. The company states the following:
The above statements are attributed to the manufacturer. MSM, silica and the amino acids L-proline and L-lysine do not have an approved health claim by EFSA and remain the subject of research, so the related references are not approved claims.
It suits adults who want to cover their intake of biotin, zinc, copper and vitamin C with one preparation instead of four. It suits those who follow a vegan or vegetarian diet, where zinc intake needs to be monitored. It suits those starting a care routine and wanting a one-month package first. It also suits those avoiding gluten, dairy and soy.
The product is a dietary supplement and does not replace a medical diagnosis or treatment. Severe or sudden hair loss, spike in ringworm and persistent skin problems need a dermatologist's evaluation. The preparation is not intended for pregnant and breastfeeding women.
Main ingredients per daily dose of 2 tablets: Vitamin C 120mg (150% RDI), Biotin 150µg (300% RDI), Zinc 15mg (150% RDI), Copper 2mg (200% RDI), OptiMSM 1000mg, Silica 150mg, L-Proline and L-Lysine 50mg.
Other ingredients: Microcrystalline cellulose, bamboo shoot extract, silicon dioxide, vegetable stearate, cellulose gum, hydroxypropylmethylcellulose, vegetable glycerine.
Free from: gluten, dairy, soy, sweeteners, artificial flavors and colors. Suitable for vegans.
Form: tablets
Recommended dosage: For adults, two tablets daily, preferably with meals.
With two tablets a day, the 60-tablet package covers 30 days. Because hair and nail growth cycles are slow, intake is usually over weeks or months. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
The product is not intended for pregnant and breastfeeding women. If you are on medication or have a health condition, consult a doctor or pharmacist before use. Zinc should be taken at least two hours away from tetracycline and quinoline antibiotics. Store at room temperature, away from children.
Two daily, preferably with meals. The dose of 2 tablets is the one to which all label quantities refer.
Exactly 30 days, i.e. one month of intake.
No timeline can be promised. Practically, nails grow a few millimeters per month and hair about a centimeter, so any dietary change only becomes visible over weeks or months.
Yes. Solgar states that the preparation is suitable for vegans, while it does not contain dairy or soy.
No. Solgar states that the product is not intended for pregnant and breastfeeding women.
It comes from bamboo shoot extract and provides 150mg per daily dose. It does not have an approved health claim.
Check first with your pharmacist the total intake of zinc and copper, as the two formulas may overlap.
The 60-tablet package covers one month and is suitable for a first trial. The 120-tablet package covers two months and is for those who already know they will continue.
* Health claims approved under Regulation (EC) 1924/2006. MSM, silica, L-proline and L-lysine do not have an approved health claim by EFSA. The references to their benefits are attributed to the manufacturer. The product is not intended for the prevention, treatment or cure of a human disease.
Nestlé Greece Ltd.
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients per daily dose of 2 tablets: Vitamin C 120mg (150% RDI), Biotin 150µg (300% RDI), Zinc 15mg (150% RDI), Copper 2mg (200% RDI), OptiMSM 1000mg, Silica 150mg, L-Proline and L-Lysine 50mg.
Other ingredients: Microcrystalline cellulose, bamboo shoot extract, silicon dioxide, vegetable stearate, cellulose gum, hydroxypropylmethylcellulose, vegetable glycerine.
Free from: gluten, dairy, soy, sweeteners, artificial flavors and colors. Suitable for vegans.
Form: tablets
Recommended dosage: For adults, two tablets daily, preferably with meals.
With two tablets a day, the 60-tablet package covers 30 days. Because hair and nail growth cycles are slow, intake is usually over weeks or months. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
The product is not intended for pregnant and breastfeeding women. If you are on medication or have a health condition, consult a doctor or pharmacist before use. Zinc should be taken at least two hours away from tetracycline and quinoline antibiotics. Store at room temperature, away from children.
