The Solgar Ultimate B+C Complex is a dietary supplement in tablets that combines the eight B vitamins with 500 mg of vitamin C per two tablets, along with inositol, choline, and a blend of herbs. The package contains 60 tablets. The formula is suitable for vegans.
It is aimed at adults with a demanding schedule, those who feel fatigue and exhaustion during the day, and those who want to cover the entire B group with a single intake instead of separate preparations.
The B vitamins are not a single substance but eight different, water-soluble vitamins that share a common role: they function as coenzymes. A coenzyme is the helper that an enzyme needs to do its job. Without thiamine, riboflavin, niacin, and pantothenic acid, the enzymes that convert carbohydrates, fats, and proteins in food into usable energy cannot complete their cycle.
Because they are water-soluble, the body does not store them to a significant extent and the excess is excreted in the urine. This means two things in practice. First, intake must be daily rather than occasional. Second, the intense yellow color that urine often takes on after intake is due to riboflavin and is completely normal. The vitamin C accompanying the complex is also water-soluble and follows the same logic of daily replenishment.
It suits adults with a busy schedule and many hours of mental work, who seek coverage in B vitamins. It suits those who follow a vegan or vegetarian diet, where the intake of vitamin B12 from food is limited. It suits those who want one tablet instead of three or four different preparations. It also suits people with intolerances, as the formula is declared gluten-free, wheat-free, soy-free, dairy-free, and yeast-free.
It is a dietary supplement. It does not replace a medical diagnosis, monitoring or treatment, and does not replace a balanced diet.
Main ingredients per 2 tablets: Vitamin C 500 mg (625% DV), pantothenic acid 100 mg (1667% DV), inositol 100 mg, niacin 100 mg NE (625% DV), choline 41 mg, thiamine (B1) 10 mg (909% DV), vitamin B6 10 mg (714% DV), riboflavin (B2) 10 mg (714% DV), herb blend 13 mg, D-biotin 25 μg (50% DV), folic acid 100 μg (50% DV), vitamin B12 25 μg (1000% DV).
Other ingredients: Bulking agents microcrystalline cellulose and hydroxypropyl methylcellulose, anti-caking agents silicon dioxide and magnesium stearate, cellulose gum with crosslinked cellulose, coating agents hydroxypropyl methylcellulose, vegetable glycerine and carnauba wax, sweetening agent mannitol.
Free from: Sugar, starch, gluten, wheat, dairy, lactose, soy, yeast, preservatives, artificial flavors or colors. Suitable for vegans, certified Kosher and Halal.
Form: Tablets
Recommended dosage: For adults, 1 to 2 tablets daily, preferably with meals.
With one tablet per day the package of 60 tablets covers two months, while with two tablets daily, i.e. the full dose of the nutritional table, it covers one month. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, on medication, or have health problems, consult your doctor or pharmacist before use. Avoid combining with other B6 vitamin preparations so that the total daily intake remains within the recommended dose. Store the product in a cool and dry place, away from children.
One to two per day with meals. The nutritional table corresponds to the dose of two tablets.
One month with two tablets daily or two months with one.
It is due to riboflavin, the vitamin B2. It is expected, harmless, and just shows that excess is being excreted.
Preferably earlier in the day and always with a meal, as B vitamins are linked to energy metabolism.
The dose of two tablets already provides 500 mg of vitamin C. Consult your pharmacist before adding another source.
Yes. The product is certified vegan and contains no dairy or gelatin.
The composition is the same. The 60 tablet package is for those who want to try a one-month cycle at full dose first.
No. The role of B vitamins is metabolism, not the stimulation of the nervous system.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or diagnosis of a human disease.
** Information on herbal ingredients. The related health claims on botanicals are under evaluation by EFSA.
Nestlé Hellas A.E.
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients per 2 tablets: Vitamin C 500 mg (625% DV), pantothenic acid 100 mg (1667% DV), inositol 100 mg, niacin 100 mg NE (625% DV), choline 41 mg, thiamine (B1) 10 mg (909% DV), vitamin B6 10 mg (714% DV), riboflavin (B2) 10 mg (714% DV), herb blend 13 mg, D-biotin 25 μg (50% DV), folic acid 100 μg (50% DV), vitamin B12 25 μg (1000% DV).
Other ingredients: Bulking agents microcrystalline cellulose and hydroxypropyl methylcellulose, anti-caking agents silicon dioxide and magnesium stearate, cellulose gum with crosslinked cellulose, coating agents hydroxypropyl methylcellulose, vegetable glycerine and carnauba wax, sweetening agent mannitol.
Free from: Sugar, starch, gluten, wheat, dairy, lactose, soy, yeast, preservatives, artificial flavors or colors. Suitable for vegans, certified Kosher and Halal.
Form: Tablets
Recommended dosage: For adults, 1 to 2 tablets daily, preferably with meals.
With one tablet per day the pack of 60 tablets covers two months, while with two tablets daily, i.e., in the full dose of the nutritional table, it covers one month. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, on medication or have health problems, consult your doctor or pharmacist before use. Avoid combining with other formulations of vitamin B6, so that the total daily intake remains within the recommended dose. Keep the product in a cool and dry place, away from children.
