The Solgar Ultimate Bone Support is a dietary tablet supplement with a composition of seven nutrients aimed at bone tissue. The full dose of 4 tablets provides 1000mg calcium, 500mg magnesium, 25μg vitamin D3 (1000IU), 65μg vitamin K2, 5mg zinc, 2mg manganese, 2mg boron and 0.5mg copper. The metals are provided in chelated, citric and malic form. The package contains 120 tablets.
It is aimed at adults who want a concentrated coverage of the nutrients related to bones, instead of three or four separate formulations: women in and after menopause, people with low dairy consumption, and those who lead a sedentary lifestyle with limited sun exposure.
Bone is not an inert calcium store. It is a living tissue that is constantly being reconstructed, with a collagen protein network on which the metal salts are deposited. For this reason, calcium intake alone is not enough: the components that regulate its absorption from the intestine and the formation of the substrate on which it will settle are also needed.
This is where the roles come in. Vitamin D3 contributes to the normal absorption and utilization of calcium and phosphorus. Vitamin K2, in the menaquinone-7 form, participates in the normal blood clotting and maintenance of healthy bones. Magnesium coexists with calcium in bone tissue and also contributes to the maintenance of healthy bones, while zinc and manganese concern the connective tissue, namely the collagen network. The calcium to magnesium ratio in the composition is 2 to 1, a ratio often found in bone formulas.
According to the product presentation by Solgar, it is a scientifically designed formula of seven nutrients. The company states the following:
The above statements are attributed to the producer. Boron, included in the composition with 2mg per dose, does not have an approved health claim and remains the subject of research as to its role in bone metabolism.
It suits postmenopausal women who are under medical supervision and want to cover nutritionally the nutrients of the bones. It suits people who avoid dairy products, by choice or due to intolerance, and thus have a low dietary intake of calcium. It also suits adults of advanced age with limited sun exposure, as well as those who want one tablet instead of multiple single-ingredient formulations.
The product is a dietary supplement and does not replace medical diagnosis, monitoring or treatment. Anyone with a diagnosed bone condition or taking related medication should discuss its use with their doctor.
Main ingredients per 4 tablets: Calcium 1000mg (125% DV), Magnesium 500mg (133% DV), Zinc 5mg (50% DV), Boron 2mg, Vitamin K2 65μg (87% DV), Manganese 2mg (100% DV), Vitamin D3 25μg, 1000IU (50% DV), Copper 0.5mg (50% DV).
Other ingredients: Calcium (as malic calcium, citric, diglycinic), Magnesium (as malic, oxide, citric, diglycinic), bulking agents (microcrystalline cellulose, dicalcium phosphate), anti-caking agents (stearic acid, silicon dioxide, magnesium stearate), tablet coating (hydroxypropylmethylcellulose, vegetable glycerine), acidifying agent (citric acid), thickener (acacia gum), diglycinic zinc, sodium borate, diglycinic manganese, diglycinic copper, menaquinone-7, cholecalciferol.
Free of: yeast, wheat, gluten, dairy products. No preservatives, sweeteners, artificial flavors or colors are used in the preparation.
Form: tablets
Recommended dosage: for adults, 1 to 4 tablets daily, preferably with meals.
The 120 tablet package is sufficient for 30 days at the full dose of 4 tablets and for up to 120 days if taken 1 tablet daily. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet. The producer notes that long-term intake of this amount of magnesium may cause mild stomach upset.
Calcium, magnesium and zinc are best taken two hours away from tetracycline and quinolone antibiotics. Vitamin K interacts with coumarin anticoagulants, so anyone on such treatment should consult their doctor before use. In pregnancy, lactation, medication or existing health condition, consult a doctor or pharmacist. Keep the product in a cool and dry place, away from children.
The quantities in the table correspond to 4 tablets. If you take fewer, you receive a proportionally smaller amount of each nutrient.
The full dose provides 1000IU of vitamin D3, a quantity that covers the basic daily intake for many adults. If you are already taking a separate D formulation, calculate the total and ask your pharmacist.
Boron is a trace element being studied for its role in bone metabolism. It does not have an approved health claim and is included here as a composition ingredient.
It means that the metal is bound to amino acids, in this case to diglycinic forms, a choice made by Solgar for absorption reasons.
Yes, the producer's statement indicates that it does not contain dairy products, wheat, gluten or yeast.
Preferably with meals. If you take the full dose, you can split it into two meals to be gentler on the stomach.
A simple formulation provides only calcium, usually with vitamin D. Here the composition adds magnesium, K2, zinc, manganese, copper and boron, covering together with calcium and the connective tissue.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or diagnosis of a human disease.
Nestlé Hellas A.E.
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients per 4 tablets: Calcium 1000mg (125% NRV), Magnesium 500mg (133% NRV), Zinc 5mg (50% NRV), Boron 2mg, Vitamin K2 65μg (87% NRV), Manganese 2mg (100% NRV), Vitamin D3 25μg, 1000IU (50% NRV), Copper 0.5mg (50% NRV).
Other ingredients: Calcium (as malic, citric, diglycine), Magnesium (as malic, oxide, citric, diglycine), bulking agents (microcrystalline cellulose, dibasic phosphate), anti-caking agents (vegetable stearic acid, silicon dioxide, magnesium stearate), tablet coating (hydroxypropylmethylcellulose, vegetable glycerine), acidifying agent (citric acid), milk thickener (acacia gum), diglycine zinc, sodium borate, diglycine manganese, diglycine copper, menaquinone-7, cholecalciferol.
Free from: yeast, wheat, gluten, dairy. No preservatives, sweeteners, artificial flavors or colors are used in the preparation.
Form: tablets
Recommended dosage: for adults, 1 to 4 tablets daily, preferably with meals.
The package of 120 tablets is sufficient for 30 days at the full dose of 4 tablets and for up to 120 days if taken 1 tablet daily. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. The manufacturer notes that long-term intake of this amount of magnesium may cause mild stomach upset.
Calcium, magnesium, and zinc should be taken at least two hours away from tetracycline and quinolone antibiotics. Vitamin K interacts with coumarin anticoagulants, so anyone on such treatment should consult their doctor before use. In pregnancy, breastfeeding, on medication, or with an existing health condition, consult a doctor or pharmacist. Keep the product in a cool, dry place, away from children.
