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The Solgar Valerian Root is a dietary supplement in phytocapsules, with 300mg of valerian root extract (Valeriana officinalis) per phytocapsule, in a 4:1 standardization. The package contains 100 phytocapsules and the shell is of plant origin, so the product is also suitable for those who strictly follow a plant-based diet.
It is aimed at adults who want to have one of the most well-known herbs of European tradition in their cupboard, in a constant dose and without having to prepare an infusion. It is an option for people with busy evenings, irregular schedules or periods of stress, who prefer the capsule form over tincture or tea.
Valeriana is a perennial plant of Europe and Asia, with a long history of traditional use. The part that is used is not the flower but the rhizome and roots, where the characteristic compounds of the plant are concentrated: the volatile oil with valeric acid, the valepotriates and a range of flavonoids. It is these compounds that account for the strong, characteristic smell of the root, which many recognize immediately once they open the jar.
The 4:1 indication indicates the concentration ratio of the extract: four parts of raw material were needed to obtain one part of final powder. In practice, the 300mg extract per phytocapsule corresponds to a significantly larger amount of root. The standardization is important because it gives a stable, reproducible dose in each capsule, something that a homemade infusion cannot guarantee, since the content depends on the brewing time and the quality of the root.
According to the product presentation by Solgar, valeriana is associated with the following points:
The above statements are attributed to the producer. Valeriana does not have an approved health claim by the EFSA and the related actions remain the subject of research, as claims for botanicals are under assessment.
This is a single-component preparation, without melatonin, vitamins and amino acids. This is useful for anyone who wants to control exactly what they are taking and not to duplicate ingredients that they already receive from another supplement. The dose of 300mg per phytocapsule allows gradual adjustment, from one to three phytocapsules daily, depending on what suits each person.
The free-from statement of Solgar covers the usual allergens and extras: the product does not contain sugar, salt, starch, yeast, wheat, soy, gluten, dairy, preservatives, sweeteners, artificial fragrances or colors. The shell of hydroxypropylmethylcellulose replaces gelatin of animal origin.
It suits adults who work shifts or travel frequently and are looking for an herb for their evening routine. It suits those who are going through a period of increased obligations and want something more practical than herbal tea. It suits people who follow a vegan diet and have difficulty finding corresponding formulations without gelatin. It also suits those who prefer simple compositions with a single active ingredient.
The product is a dietary supplement and does not replace medical diagnosis or treatment. Persistent difficulty with sleep or severe mental distress require assessment by a health professional.
Main ingredients: Valerian root extract (4:1) 300mg per phytocapsule.
Other ingredients: Maltodextrin, microcrystalline cellulose, hydroxypropylmethylcellulose (phytocapsule shell), vegetable stearate, vegetable stearyl magnesium, silicon dioxide.
Free from: Sugar, salt, starch, yeast, wheat, soy, gluten, dairy, preservatives, sweeteners, artificial fragrances or colors.
Form: Phytocapsules, 100 pieces per package.
Recommended dosage: One (1) to three (3) phytocapsules daily, preferably with meals, for adults.
With one phytocapsule per day the package lasts for about 100 days, while with three phytocapsules per day it covers about 33 days. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Excessive consumption may affect the ability to drive or operate machinery. In pregnancy, lactation or concurrent medication, especially with sedatives or central nervous system depressants, seek advice from a doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
The package contains 100 phytocapsules, each with 300mg of valerian root extract.
It means that four parts of root were needed to obtain one part of extract powder. It is an indication of concentration, not content of a specific substance.
Yes. The shell is of plant origin and the composition does not include dairy or ingredients of animal origin.
The label instruction indicates taking preferably with meals. The time during the day is a matter of personal routine, within the recommended dosage.
No. This is a single-component preparation with valerian extract only, without melatonin, chamomile or passionflower.
The smell comes from the volatile oil of the root and is a characteristic feature of valerian. It is not an indication of product spoilage.
If you are taking medication, especially sedatives or central nervous system depressants, consult a doctor or pharmacist first.
It is aimed at those who use it for a longer period or take more than one phytocapsule per day, so they need a larger stock.
* Valeriana does not have an approved health claim by the EFSA under Regulation (EC) 1924/2006. The statements about the benefits are attributed to the producer. The product is not intended for the prevention, treatment or cure of a human disease.
** Information on herbal ingredients. The related health claims for botanicals are under assessment by the EFSA.
Main ingredients: Valerian root extract (4:1) 300mg per phytocapsule.
Other ingredients: Maltodextrin, microcrystalline cellulose, hydroxypropyl methylcellulose (phytocapsule shell), vegetable stearate, vegetable stearate magnesium, silicon dioxide.
Free from: Sugar, salt, starch, yeast, wheat, soy, gluten, dairy, preservatives, sweeteners, artificial flavors or colors.
Form: Phytocapsules, 100 pieces per pack.
Recommended dosage: One (1) to three (3) phytocapsules per day, preferably with meals, for adults.
With one phytocapsule per day the pack lasts for about 100 days, while with three phytocapsules per day it covers about 33 days. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
Excessive consumption may affect the ability to drive or operate machinery. If pregnant, breastfeeding, or on medication, especially sedatives or CNS depressants, consult a doctor or pharmacist before use. Keep the product in a cool and dry place, out of reach of children.
