Dietary supplement with creatine monohydrate
With ingredients that contribute:
- to the increase of physical performance
- to the increase of muscle strength in adults over 55 years old who regularly exercise with resistance
The dietary supplement Viogenesis Creatine Monohydrate consists of 100% pure creatine monohydrate, without taste, suitable for vegetarians, in free form for maximum absorption and bioavailability.
Creatine is a natural organic compound found in muscles and the brain and is naturally produced in the body by the liver, kidneys, and pancreas, using the amino acids arginine, glycine, and methionine. In addition to being produced by the body itself, creatine is also obtained through the diet, mainly from red meat and fish. Creatine acts as a direct energy reserve for muscles, ensuring the rapid regeneration of adenosine triphosphate (ATP).
Creatine increases physical performance in high-intensity, short-duration exercise repetitions. The beneficial effects are achieved with a daily intake of 3 g of creatine.*
Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over 55 years old. The beneficial effects concern adults over 55 years old and are achieved with a daily intake of 3 g of creatine, in combination with resistance training that allows for gradual load increase and should be performed at least three times a week for several weeks, with an intensity of at least 65% – 75% of one maximum repetition*
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