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The Viogenesis Magnesium Complex is a dietary supplement in 60 vegetable capsules that combines three different forms of magnesium: magnesium citrate, magnesium carbonate, and magnesium oxide. The rationale behind its combination is that each form has a different absorption profile and behavior in the digestive system, so together they cover a wider range of needs than a single form.
Magnesium is one of the most commonly deficient minerals in modern diets. It participates in over 300 enzymatic systems in the body and is essential for muscle function, the nervous system, and energy production.
Magnesium contributes to:*
It is aimed at people who exercise systematically and have increased magnesium losses through sweat, those who experience muscle cramps or twitches, during periods of intense physical or mental exertion, as well as those who follow a diet poor in leafy green vegetables, nuts, and legumes.
Main ingredients: magnesium oxide, magnesium citrate, magnesium carbonate.
Other ingredients: capsule shell hydroxypropylmethylcellulose.
No unnecessary additives, with a vegetable capsule shell, suitable for vegetarians and vegans.
Form: 60 vegetable capsules.
Recommended dosage: 1 to 3 capsules per day with a little water.
One package covers 20 to 60 days, depending on dosage. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet. Keep the product in a cool and dry place, away from children.
The recommended dosage is 1 to 3 capsules. If you are starting for the first time, begin with one capsule daily and gradually increase if needed.
Magnesium is related to muscle relaxation and nervous system function, so many prefer taking it in the evening. If you are taking more than one capsule, you can distribute them throughout the day.
Taking it with food is usually more tolerable for the stomach, especially at higher doses.
The oxide and citrate forms have a mild effect on intestinal function. At high doses, this may become noticeable. If this happens, reduce the dose.
A single-form product offers one absorption profile. The combination of three forms covers different absorption rates and locations, without needing to choose.
Yes, the capsule shell is vegetable-based and does not contain ingredients of animal origin.
If you are taking a multivitamin or calcium product, check the total daily magnesium intake. If you are on medication, especially tetracycline or quinolone antibiotics, take it with a two-hour gap.
* Health claims approved under Regulation (EC) 1924/2006.
Main ingredients: magnesium oxide, magnesium citrate, magnesium carbonate.
Other ingredients: capsule shell hydroxypropylmethylcellulose.
Form: 60 vegetable capsules.
Recommended dosage: 1 to 3 capsules per day with a little water.
Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet. Keep the product in a cool and dry place, away from children.
