Aloe Vera: 12 benefits that should be known
The Aloe Vera has been known since ancient times for its therapeutic and cosmetic properties. Aloe is a succulent plant with fleshy leaves and belongs to the lily family. It grows in South America, Asia, and Africa.
It consists of 96% water and contains over 75 nutrients. It is a source ofvitamins mainly A, B, C and beta-carotene, minerals and trace elements mainly magnesium, manganese,calcium, zinc, iron and selenium. It also contains carbohydrates, digestive enzymes, salicylic acid 18 amino acids, 3 plant sterols and beneficial fatty acids omega-3, 6 and 9.
The benefits of Aloe
The juice and gel of Aloe help in the detoxification of the intestine and skin and offer well-being, energy, and stimulation. It also helps in maintaining a normal weight.
The gel of aloe has antioxidant and antibacterial properties. It prevents rashes and contributes to quick recovery.
→ Digestive system
It acts against heartburn, constipation, peptic ulcer, gastroesophageal reflux, and bloating. In addition, it facilitates digestion.
Moisturizes and heals the skin
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→ Relieves sunburn
→ Soothes and repairs burnt skin.
→ Anti-wrinkle action
Aloe is full of antioxidants that help the skin to maintain its consistency and help in the natural production of collagen and elastin.
→ Acne treatment
The gel of aloe contains plant hormones that have anti-inflammatory properties and contribute to the healing of wounds and skin, stimulate the growth of new cells, soothe and reduce inflammation.
→ Reduces cracks
→ Contributes to maintaining the elasticity of the skin making it more resilient.
→ It is analgesic
Relieves insect bites, bruises and minor wounds.
→ Takes care of hair
Reduces dandruff.
Due to its moisturizing, soothing and healing action, it helps sensitive, dry and allergic skin. It contributes significantly to eczema and psoriasis.