Kefir is a slightly acidic drink, produced by fermenting any type of milk (cow, goat, sheep etc.) with kefir grains. These grains are a variety of yeasts that, when in contact with milk, create fermentations with lactose and thus we have a dairy product containing many types of bacteria, known for their probiotic properties. It does not contain lactose and therefore is suitable for those who are lactose intolerant.See what makes it so nutritious, what are its benefits and how to easily incorporate it into your daily routine.
Both are cultured dairy products, but kefir usually contains a greater variety of microorganisms and is more fluid. The choice is a matter of preference and tolerance.
Plain, with fruits and nuts, in a smoothie or with your breakfast. Start with a small amount to see how you tolerate it.
If you want more targeted support for your gut flora, e.g. after taking antibiotics, there are also probiotic supplements, such as Protexin Lepicol .It is worth checking out the guide to probiotics.
If you have severe lactose intolerance or milk allergy, consult a doctor. Start gradually to avoid transient bloating.
Does kefir contain lactose? Very little, it is often tolerated even by people with mild intolerance.
How much kefir per day? Start with a small glass and adjust according to your tolerance.
Kefir or probiotic supplement? Kefir is a food, a supplement gives more targeted strains. Ask your pharmacist.
Editorial:Smile Team
Informational note: The article is for informational purposes and does not replace personalized dietary or medical advice.
