What is summer stress and how to cope with it;

Stress in the summer? Where have you heard this about the sun shining, meaning burning, the sea cooling us down, if you find a spot at the beach, the much-desired time off, if you get it on the date you want, buying the dream swimsuit, barely fitting into it, checking out of the hotel, if you manage to get the deal… Have you just realized that stress is a… four seasons situation?

The carefree, lighthearted, joyful summer dates back to childhood, teenage years, if you passed them relatively calmly, even university days. Once you entered the professional and later family sphere where the verb ‘’I run’’ illustrates your reality, it is very likely that you too belong to the Summer Stress Club. Yes, let’s admit it, that we never expected to ‘’live’’ for a weekend and a few days in the summer. Perhaps, that’s why summer stress overwhelms us and seems like a thriller movie and the reasons, here we speak, are not few.

The crisis our country has been experiencing in recent years has affected our lives on every level. The demands of everyday life, increased obligations, reduced income, instability and uncertainty prevailing leave little room for planning holidays.

Cool: If you have a house in a village, by the sea or in the mountains, you are among the lucky ones, make use of it even if you go years apart. There is always something new to discover and things to do. Also, if you have friends and relatives, loved ones of course, it’s a good opportunity to share beautiful moments and expenses. This situation calls for more than ever flexibility and unity.

In recent years, especially in August, more and more companies close for summer holidays. That’s the good scenario. The other is to have to coordinate with colleagues for holiday dates and here the difficulties begin, with stress hitting red.

Cool: There will be disagreements and conflicts. But, don’t forget that you will be with these people until next summer. And as they say, bad times pass, bad colleagues stay, in a more summery variation. So, it’s good to reach an agreement. The sooner you get together and discuss, the better for everyone. And as much as you don’t like it, those with children come first. Logical, isn’t it?

Of course, you don’t want to rush with half your wardrobe in your suitcase to find a room, hotel, or campsite to stay at. And this is something that worries you. Will you find where you want, and at a good price? If there are children, will there be facilities for them to have a good time?

Cool: Generally, you should have settled on the dates you want and can, so you start researching. The Internet should be good and you have everything on your screen. You see the place, check prices and definitely read reviews of other ‘’holidaymakers’’ at the place you’ve chosen to avoid unpleasant surprises. Also, it’s important to settle any pending matters you consider important, because there’s no point in your body being on vacation and your mind on obligations.

Parents with young children face another big anxiety in the summer about where they will stay with whom during working hours. How will they spend their free time, creatively, happily and safely? It’s a matter that requires a lot of searching and organization.

Cool: More and more municipalities in recent years have developed an initiative that will get you out of a difficult spot, it’s the Summer Camps which operate from mid-June to the end of July. Their goal is the creative occupation of elementary and middle school children. Also, camping is an excellent experience for children and an excellent solution for you. And traditionally, a third option is grandparents and relatives.

Now is this good or bad? According to experts, a couple spending plenty of time together can lead to problems. Issues and resentments that lurk may surface, disagreements even over dinner time or evening outings or issues with the children

Cool: It would be good not to include problems and situations that have happened in your luggage. Holidays mean leaving behind what bothers us and has tired us and making the most of these few days. But, even if you still want to address some issues, do it with a summer mood. Mutual efforts must be made by both to have a good time.

Few people choose to take lonely holidays. Good company or finding good company or even a partner can create stress for us. And of course, there’s ‘’holidays, first time together’’, and there the anxiety becomes a mountain.

Cool: Don’t forget that the main goal of holidays is to do things you enjoy, to feel freedom and not pressure, so you choose to go with people you know you have common points with. Of course, it’s not necessary to return with a grudge on your right, if of course it happens you say no, if that’s what you want. Finding a partner should not become an end in itself. Emit a positive mood and not anxiety, because that brings the opposite results. The first mini-cohabitation creates insecurity, anxiety, and awkwardness for both. Share it without taboos and have a unique time.

Summer is the season when everything comes to light, especially at the beach. Many people, especially women, feel awkward exposing their bodies, resulting in not enjoying swimming, the sea, and missing out on beautiful moments they could have enjoyed.

Cool: There are women with extra pounds who emit such confidence that they truly amaze you. Remember, you’re not going to a fashion show, you’re simply going to the sea and you have every right to do so, regardless of weight. Adopt a more… cool attitude and enjoy it! Do you know how many and how many would love to be there and can’t?

The heat can create problems for you and bring insomnia and make you toss and turn in bed like a twist of thread. Quality sleep is a necessary accessory for holidays to replenish your body with the energy you need and to enjoy every moment of your holidays.

Cool: It’s almost certain that you’ll stay up late, on holidays you are, and it’s natural to be in overdrive. However, you need to make sure that on some nights at least, you rest. Dietary supplements or herbal teas can lift the tones and give you a refreshing and sweet sleep.

You’ve packed your bags and have the ticket in hand to travel, or you’ve just opened the car door to reach your destination. You are determined to have an absolutely excellent holiday, to do everything, to see everything, to get everything done.

Cool: Start like this, and you’ll have a good time… Relax and enjoy every moment of your holidays. Leave high expectations for the office. Don’t subject yourself to mental torture, don’t turn your holidays into forced work. What matters is that you return with full batteries, not full of nerves.

Everyday life is difficult, our environment is demanding, and the rhythms are fast and stressful. It’s also the preparation for holidays and the anxiety until we finally leave. The effort to cope stretches our nervous system, which… cries out for help.

The right nutrients can give us… air to breathe. The Cool Day from the Platinum Range by Power Health is a rich synergistic formula combining ingredients such as L-Theanine, lemon balm, passionflower, and tilia, along with B-complex vitamins (Niacin, Pantothenic, B1, B2, B6, B12), calcium, and magnesium contributing to normal psychological function, to… function with a cooler attitude. It helps you manage the anxiety of everyday life, nerves, and fatigue calmly, without losing a moment of your energy. Cool Day sets up your day to feel.. Cool, all Day and all Holiday!

Turn around nighttime tossing and turning with Cool Night.  The Cool Night from the Platinum Range by Power Health is an excellent synergistic formula with melatonin that reduces the time it takes us to fall asleep, contributing to better sleep quality. It also combines other natural ingredients such as chamomile, hops, calcium, magnesium, and vitamins B1, B6, to ensure good health of muscles, the nervous system, psychology, and the tendency to sleep. Additionally, due to melatonin, it relieves the subjective feeling of jet lag. Cool Night quickly brings sleep to your tired eyes, so you can sleep and wake up with energy every day and not miss a single moment of your precious holidays.