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The Solgar L-Carnitine 1500mg Liquid is a dietary supplement in liquid form, with 1500mg of free-form L-carnitine per 15ml dose and 10mg of pantothenic acid in the same dose. L-carnitine is a substance that the body synthesizes from the amino acids lysine and methionine and which we also obtain from the diet, mainly from red meat. The bottle contains 473ml and has a natural lemon flavor, with no added sugar.
It is addressed to those who prefer a liquid formulation instead of capsules, because they have difficulty swallowing or because they want to regulate the amount themselves with the spoon. It is also the choice of those following a vegan or vegetarian diet and have limited intake of carnitine from animal-based foods, as well as people with a demanding training schedule seeking a high dose per intake.
Carnitine is a quaternary ammonium compound found in high concentrations in skeletal muscles and the heart muscle, i.e., in tissues that work continuously and need a constant flow of fuel. Its role in biochemistry is clearly described: it functions as a carrier in the so-called carnitine shuttle, by which long-chain fatty acids pass the inner mitochondrial membrane. Without this transport mechanism, fatty acids do not reach the point where beta-oxidation occurs.
The body of a healthy adult produces carnitine in the liver and kidneys and simultaneously recycles it effectively, so deficiency is rare. The interest of research is mainly focused on groups with low dietary intake, increased energy demands, and the elderly. The data on supplementary administration in healthy people remain heterogeneous, and for this reason the EFSA has not approved a health claim for carnitine. The combination with pantothenic acid has logic, because pantothenic acid is a precursor of coenzyme A, the molecule that binds fatty acids before they are transported.
According to the presentation of the product by Solgar itself, the formulation is positioned as follows:
The above formulations are attributed to the manufacturer. L-carnitine does not have an approved health claim by the EFSA, and its action in healthy adults remains under research.
The formulation is suitable for vegans, contains no sugar, starch, yeast, wheat, soybeans, gluten, or dairy products, and is manufactured without artificial flavors or colors.
It suits people who exercise systematically and want a high dose of carnitine in a form that is easily absorbed without swallowing a pill. It suits vegans and vegetarians, who from their diet receive minimal carnitine, since the main sources are red meat and dairy products. It suits older people who have difficulty with capsules and prefer liquid formulations. Finally, it suits those who want to adjust the dose, as the liquid allows intake of 15ml or 30ml.
The product is a dietary supplement and does not replace medical diagnosis, medication, or a balanced diet.
Main ingredients: per spoonful 15ml, L-carnitine (free form) 1500mg, pantothenic acid (as dexpanthenol) 10mg, which corresponds to 167% of the Recommended Daily Intake.
Other ingredients: vegetable glycerin, purified water, citric acid, natural lemon flavor, potassium sorbate, sodium benzoate.
Without: sugar, starch, yeast, wheat, soybeans, gluten, and dairy products. Manufactured without artificial flavors or colors. Suitable for vegans.
Form: oral liquid with natural lemon flavor, in a 473ml bottle.
Recommended dosage: 1 to 2 spoonfuls (15 to 30ml) per day, preferably on an empty stomach.
With a daily intake of 15ml, the 473ml bottle is sufficient for about 31 days, while with 30ml per day it covers about 15 days. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. Shake well before each use and after opening store it in the refrigerator.
In pregnancy, lactation, medication, or existing health problems, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
Each dose of 15ml yields 1500mg of free-form L-carnitine and 10mg of pantothenic acid.
The liquid does not require swallowing a pill and allows you to adjust the dose to 15ml or 30ml with the spoon.
We cannot support this. L-carnitine does not have an approved health claim by the EFSA, and related data remains under research.
Yes. The carnitine in the formulation is not of animal origin, and the product is declared suitable for vegans.
The manufacturer suggests taking it on an empty stomach. Many prefer it in the morning or before physical activity.
No. The formulation is declared without sugar, gluten, wheat, soybeans, yeast, starch, and dairy products.
Yes, a liquid formulation of this size is best stored in the refrigerator after the first opening.
Usually yes, but if you are taking medication or many formulations, ask your pharmacist first.
* Health claims approved under Regulation (EC) 1924/2006. L-carnitine does not have an approved health claim by the EFSA under Regulation (EC) 1924/2006. References to its benefits are attributed to the manufacturer. The product is not intended for the prevention, treatment, or cure of human disease.
Main ingredients: per tablespoon 15ml, L-carnitine (free form) 1500mg, pantothenic acid (as dexpanthenol) 10mg, corresponding to 167% of the Recommended Daily Intake.
Other ingredients: vegetable glycerine, purified water, citric acid, natural lemon flavor, potassium sorbate, sodium benzoate.
Free of: sugar, starch, yeast, wheat, soy, gluten and dairy products. Prepared without artificial fragrances or colors. Suitable for vegans.
Form: lemon flavored drinking liquid, in a 473ml bottle.
Recommended dosage: 1 to 2 tablespoons (15 to 30ml) daily, preferably on an empty stomach.
With a daily intake of 15ml, the 473ml bottle lasts for about 31 days, while with 30ml daily it covers about 15 days. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. Shake well before each use and after opening, store in the refrigerator.
In case of pregnancy, breastfeeding, medication or existing health problems, consult your doctor or pharmacist before use. Keep the product in a cool, dry place, away from children.
