The Solgar Magnesium Citrate is a dietary supplement with magnesium in the form of citrate magnesium, an organic form that utilizes different absorption pathways compared to inorganic forms such as oxide. The package contains 120 tablets.
It is aimed at adults who want to cover their daily magnesium needs through a dietary supplement, as part of a balanced diet.
Magnesium contributes to the normal functioning of muscles and the nervous system, to the reduction of fatigue and tiredness, to the maintenance of normal bones, to the normal energy-yielding metabolism and to the normal protein synthesis. It is a cofactor in more than 300 enzymatic systems of the organism.
The citrate form of magnesium is generally considered more easily absorbed compared to inorganic forms such as magnesium oxide, as it utilizes a different absorption mechanism in the intestine compared to inorganic forms.
Increased physical activity, stress and certain dietary habits can increase magnesium needs. Covering through a diet rich in leafy vegetables, dried fruits and legumes is the first step, while a supplement can work complementarily when dietary intake is not sufficient.
It suits adults with increased magnesium needs due to exercise, fatigue or reduced dietary intake. The product is not intended for the prevention, treatment or cure of headaches, cramps or any other medical condition, and does not replace a doctor's diagnosis or treatment. Anyone experiencing frequent or severe headaches should consult a doctor.
Per daily dose (2 tablets): magnesium (as citrate) 400mg (107% DV). Bulking agents: microcrystalline cellulose, dibasic phosphate. Anti-caking agents: silicon dioxide, vegetable magnesium stearate. Coating agents: hydroxypropylmethylcellulose, hydroxypropylcellulose, vegetable glycerine from palm kernel oil and coconut oil, cellulose gum.
Various forms of magnesium are available on the market, inorganic such as oxide and organic such as citrate, glycine or malic. The forms differ in terms of elemental magnesium concentration and tolerance by the digestive system. The choice depends on individual tolerance, so it is useful to consult a pharmacist.
Form: tablets
Recommended dosage: 2 tablets daily, preferably with meals. Do not exceed the recommended dosage.
The intake should be taken at a distance from tetracycline or fluoroquinolone antibiotics. If you are pregnant, breastfeeding or taking medication, consult your doctor or pharmacist before use.
The recommended dose is 2 tablets per day, preferably with meals.
Citrate magnesium in high doses may have a mild purgative effect in some individuals, depending on individual tolerance and the dose taken.
It can be taken at any time of the day, preferably with meals.
With a dosage of 2 tablets per day, the pack lasts for 60 days.
It is advisable to consult a pharmacist before combining multiple magnesium supplements to avoid excessive intake.
Magnesium may interfere with the absorption of certain bisphosphonate drugs, so it is recommended to take it at a distance following pharmacist's advice.
To confirm the origin of the excipients, check the packaging label.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or cure of diseases.
Nestlé Greece SA
Patroclus 4, 15125 Marousi, Athens
Tel: 800 116 80 68
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Per 2 tablets contain: |
AMOUNT |
DV |
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Magnesium (as citrate) |
400mg |
107% |
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bulking agents (microcrystalline cellulose, dibasic phosphate) |
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|
anti-caking agents (silicon dioxide, vegetable magnesium stearate) |
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coating agents (hydroxypropylmethylcellulose, hydroxypropylcellulose, vegetable glycerine from palm kernel oil and coconut oil) |
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cellulose gum |
