8
Smilies
Dietary supplement with titled plant extracts, amino acids, magnesium, B6 & melatonin, components that act synergistically and contribute positively to a calm, restful and refreshing sleep.
Contains:
-Hops, Valerian, Lemon Balm.
Both Hops (Humulus Lupulus) and Valerian (Valeriana Officinalis) and Lemon Balm (Melissa officinalis L.) are traditionally used for their relaxing, anxiolytic and antioxidant properties, while recent studies have shown that their combination is indicated in cases of sleep disorders, but also in the management of symptoms caused by anxiety and stress.
-Magnolia, Jujube.
Magnolia (Magnolia Officinalis) and Jujube (Ziziphus jujube), have been used in traditional Chinese medicine for hundreds of years and are considered beneficial in managing the negative effects of stress. Studies have shown that their combination ensures restful sleep and drives away physical fatigue, resulting in feeling refreshed and with high energy levels upon waking up.
-Melatonin.
A natural hormone that regulates the biological clock. It is activated by darkness and deactivated by light, reaching its highest levels shortly before the time of night sleep. It plays a crucial role in maintaining a balanced circadian rhythm, which is why its insufficient concentration can seriously affect the sleep cycle. Studies have shown that when taken 30-60 minutes before bedtime, it can ensure a calm and restful sleep.
-Tryptophan.
An essential amino acid that, with the help of vitamin B6, is converted to serotonin and then to melatonin. Low levels of tryptophan are associated with sleep and mood disorders.
-Magnesium.
Known for its relaxing properties, it is able to significantly improve sleep quality, as it increases melatonin levels while simultaneously reducing those of cortisol (stress hormone).
Take 1 capsule per day, half an hour before bedtime or as directed by your doctor or pharmacist.
Help the swallowing of the capsule with a little water.
