Bromelain, an enzyme derived from the stem of fresh pineapple, is widely known as a digestive enzyme. It aids in the digestion of mainly fatty and high-protein and complex meals. Recent research, however, has turned the scientific community's interest to the use of Bromelain as a dietary supplement to address sports injuries (especially sprains). The proposed mechanisms of action of Bromelain in sports medicine use include its anti-inflammatory action.
Dosage:
For joint health: 3 capsules(1 between meals) for one week.
For maintenance 1 capsule per day for 3 to 6 months.
For digestion support: 1 capsule per day for 3 to 6 months.
Allergies:
None
Precautions:
Should not be taken by pregnant or breastfeeding women.
Storage:
To be kept in a cool and dry environment and protected from direct light.