The roots of the Valerian plant have been used for centuries for their sedative and relaxing properties, since the oils it contains have a similar effect to benzodiazepines. Valerian (Valeriana, Valeriana officinalis) is a flowering plant in the Valerianaceae family, which grows in forested areas along riverbanks and in damp meadows in Europe, Asia, and North America. The name "Valerian" comes from the Latin word valere meaning "health or strong" and refers to the plant's therapeutic use, although it is also suggested that it may refer to its strong smell. Although it is not used as food, it generally falls under natural food flavorings.
It has been recorded that it restricts the activity of the central nervous system, acting as a sedative for nerves, muscles, and the heart while, at the same time, contributing to the treatment of insomnia. It has been scientifically proven that valerian reduces frequent waking, tension, and anxiety. Unlike similar drugs, valerian ensures a healthy sleep without signs of fatigue or exhaustion the next day. At the same time, it has been proven to inhibit spasms of the smooth muscles of the digestive tract, thus relieving cramps and a sense of discomfort.
NOW's Valerian Root contains 500 mg in each capsule, one of the most powerful products on the market.
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