The complementary intake of a formulation containing the entire complex of B vitamins (B-Complex) is more advisable since the use of high doses of individual B vitamins may cause deficiencies in some of the others.
B vitamins often work together to offer several benefits to the body: They support and increase the rate of metabolism. They maintain healthy skin and provide muscle tone. They boost both the immune and nervous systems. They contribute to the development of cells including blood cells helping to prevent anemia.
All of the above help to address the symptoms and causes of stress, depression, and cardiovascular diseases.
According to international studies, the high dosage of vitamin B "neutralizes" homocysteine in the blood, resulting in a slowdown of brain shrinkage by 30% to 50%. Brain shrinkage can be caused naturally by aging or by the development of diseases such as Alzheimer's disease.
According to the relevant study of the University of Oxford, the necessary dose of vitamin B cannot in any case be obtained through diet but only from supplements of the B vitamin complex. One capsule provides: Thiamine (from Thiamine HCl) (Vitamin B-1):50mg Riboflavin (Vitamin B-2) :50mg Niacin (as Niacinimide) (Vitamin B-3):50mg Vitamin B-6 (as Pyridoxine HCl):50mg Folic Acid :400mcg Vitamin B-12 (as Cyanocobalamin):50mcg Biotin:50mcg Pantothenic Acid (from Calcium Pantothenate):50mg PABA :50mg Choline (from Choline Bitartrate): 50mg Inositol 50mg