The Solgar Brewer's Yeast with Vitamin B12 is a dietary supplement in tablets, with 500mg of yeast powder per tablet. In the full daily dose of six tablets it provides 3000mg of yeast and 5µg of Vitamin B12 in cyanocobalamin form, a quantity that covers 200% of the Reference Dietary Intake. The package contains 250 tablets.
It is aimed at adults who want a dietary, non-synthetic source of B complex, at people who follow a vegan or vegetarian diet, where B12 is not obtained from animal foods, and at those who are looking for a large package for continuous use.
Yeast is the unicellular fungus Saccharomyces cerevisiae, the same microorganism that ferments beer. After fermentation, the cells are collected, inactivated and dried, giving a powder rich in protein, carbohydrates and natural vitamin B complex. Historically, this was the first available source of B complex before the industrial synthesis of individual vitamins, so it is described as the traditional way of obtaining them.
However, there is a gap that nature leaves. Yeast does not produce vitamin B12, as cobalamin is synthesized only by bacteria. Therefore, this preparation adds B12 in a specified amount, so that the profile of the complex does not have a gap exactly in the vitamin that is most often missing from plant-based diets. B12 is water-soluble, stored in the liver and its absorption depends on the endogenous factor of the stomach, a mechanism that weakens with age.
According to the product presentation by Solgar itself, yeast is presented as a rich source of B vitamins and the preparation is positioned as follows:
The above statements are attributed to the producer. In this case they correspond to the approved claims of vitamin B12, not of yeast itself, which does not have an approved health claim from EFSA and remains the subject of research.
With 5µg of vitamin B12 in the daily dose, i.e. 200% of the Reference Dietary Intake, the formula comfortably covers the limit of the significant amount and is entitled to the claims of the vitamin.
It suits vegans and vegetarians, who do not obtain B12 from meat, fish, eggs or dairy products. It is also of interest to adults of advanced age, whose absorption of cobalamin decreases physiologically, as well as people with an intense schedule who feel tired and want to cover the intake of B vitamins through a dietary and not a synthetic source. Finally, it benefits those who prefer a large package at a lower cost per day.
The product is a dietary supplement and does not replace a medical diagnosis, monitoring or treatment. Persistent fatigue or suspected anemia require laboratory testing and evaluation by a doctor.
Main ingredients per 6 tablets: Yeast in powder 3000mg, vitamin B12 (cyanocobalamin) 5µg, i.e. 200% of the Reference Dietary Intake. Corresponds to 500mg of yeast per tablet.
Other ingredients: Microcrystalline cellulose, silicon dioxide, vegetable stearate, vegetable stearate magnesium, crosslinked cellulose gum.
Free from: Sugar, salt, starch, dairy, soy. Free from preservatives, artificial flavors and colors. Vegan, suitable for vegetarians, Kosher.
Form: Tablets
Recommended dosage: Six (6) tablets daily for adults, preferably with meals.
With the full dose of six tablets the package of 250 tablets is sufficient for about 41 days. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Avoid use if you have a known allergy or intolerance to yeast. If you are pregnant or breastfeeding, taking medication or have a health condition, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
Six tablets daily, preferably with meals. This amount provides 3000mg of yeast and 5µg of vitamin B12.
Because yeast does not produce cobalamin on its own. The addition covers this gap with a measurable amount.
Yes. The product is labeled vegan and vitamin B12 is not of animal origin.
About 41 days with the full daily dose of six tablets.
The producer's statement excludes sugar, salt, starch, dairy and soy, but does not state the absence of gluten. If you avoid gluten, check the packaging.
Here the B vitamins are within the food matrix of yeast, along with protein and carbohydrates, while a synthetic complex provides individual vitamins in specified doses.
No, in this case the product should be avoided.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or diagnosis of a human disease.
Main ingredients per 6 tablets: Solgar yeast powder 3000mg, vitamin B12 (cyanocobalamin) 5µg, i.e. 200% of the Daily Value. Corresponds to 500mg of Solgar yeast per tablet.
Other ingredients: Microcrystalline cellulose, silicon dioxide, vegetable stearic acid, vegetable stearyl magnesium, crosslinked cellulose gum.
Free from: Sugar, salt, starch, dairy, soy. Free from preservatives, artificial flavors and colors. Vegan, suitable for vegetarians, Kosher.
Form: Tablets
Recommended dosage: Six (6) tablets daily for adults, preferably with meals.
With the full dose of six tablets, the 250 tablet package lasts for approximately 41 days. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Avoid use if you have known allergy or intolerance to yeast. If you are pregnant or breastfeeding, taking medication, or have a health condition, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, out of reach of children.
