The Solgar Evening Primrose Oil 500mg is a dietary supplement in softgels, with 500 mg of evening primrose oil (Oenothera biennis) per capsule. Each capsule provides 365 mg of linoleic acid and 45 mg of gamma-linolenic acid (GLA). The pack of 180 softgels is the large option in the range and is intended for continuous, long-term use.
It is aimed at adults who have already incorporated evening primrose oil into their daily routine and want a supply for months, without having to frequently reorder. It also appeals to those who take the highest recommended dose of three capsules per day, where a small pack runs out quickly.
The omega-6 fatty acids series starts with linoleic acid, an essential fatty acid that the body does not synthesize and must obtain from the diet. To reach its more complex forms, linoleic acid must first be converted into gamma-linolenic acid by an enzyme, delta-6 desaturase. Evening primrose oil stands out because it already contains ready-made gamma-linolenic acid, at about 9 percent of the oil, which is rare in kitchen plant oils.
This uniqueness explains the research interest it has attracted over decades, mainly around women's health and skin issues. However, findings have not led to an approved health claim at the European Union level. In other words, what GLA is and where it fits in the metabolism of fatty acids is clearly described, while its supposed effects remain a subject of research.
According to the product presentation by Solgar, evening primrose is a plant that thrives in North America and opens its yellow flowers in the evening, hence its name. The company states that the product:
The above statements are attributed to the producer. Gamma-linolenic acid does not have an approved health claim from EFSA and related references remain under research.
This is a single-component formulation. The active ingredient is the oil itself, in a softgel that better protects polyunsaturated fatty acids from oxidation than an open oil bottle. The 500 mg per capsule ratio allows gradual adjustment of the daily amount, from one to three capsules, according to the producer's instructions.
The formula is stated to be free of sugar, salt, starch, yeast, soy, wheat, gluten, dairy, sweeteners, preservatives, artificial fragrances or colors. The capsule shell contains bovine gelatin, so the product is not suitable for vegetarians and vegans.
It suits adults who want to consistently cover their intake of this plant oil through a supplement, as part of a balanced diet. It interests women who already use it and prefer a pack that lasts months. It is an option for those who consume few seeds and nuts, as well as for those who want a stable, declared amount of GLA instead of dietary estimates.
This product is a dietary supplement. It does not replace a medical diagnosis, monitoring or treatment. Those experiencing severe symptoms in menopause or their cycle should consult a doctor.
Main ingredients: per 1 softgel, evening primrose seed oil 500 mg, linoleic acid 365 mg, gamma-linolenic acid 45 mg.
Other ingredients: softgel shell, bovine gelatin, vegetable glycerin (from palm kernel oil and coconut oil).
Free from: sugar, salt, starch, yeast, soy, wheat, gluten, dairy, sweeteners, preservatives, artificial fragrances or colors.
Form: softgels
Recommended dosage: 1 to 3 softgels per day, preferably with meals.
Depending on the daily amount, the pack of 180 capsules lasts from about 60 days, with three capsules a day, to 180 days, with one capsule a day. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, taking medication, especially anticoagulants or epilepsy medication, or have a health issue, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
Each softgel provides 45 mg of gamma-linolenic acid and 365 mg of linoleic acid, from 500 mg of evening primrose oil.
From about two months, if you take three capsules a day, to six months with one capsule a day.
Because evening primrose oil is usually taken for long periods. The 180-capsule pack covers a continuous period of use without interruptions.
Preferably with meals. If you take two or three capsules, distribute them throughout the day.
No. The softgel shell contains bovine gelatin.
No. Gamma-linolenic acid does not have an approved claim from EFSA, so references to benefits are attributed to the producer or remain research-based.
The combination is common, but ask your pharmacist, especially if you are on anticoagulant medication.
In a cool and dry place, away from light and children, to protect the polyunsaturated fatty acids.
* Gamma-linolenic acid does not have an approved health claim from the EFSA under Regulation (EC) 1924/2006. References to benefits are attributed to the producer. The product is not intended to prevent, treat or cure a human disease.
Nestlé Hellas A.E.
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients: per 1 softgel, evening primrose seed oil 500 mg, linoleic acid 365 mg, gamma-linolenic acid 45 mg.
Other ingredients: softgel shell, bovine gelatin, vegetable glycerin (from palm kernel oil and coconut oil).
Free from: sugar, salt, starch, yeast, soy, wheat, gluten, dairy, sweeteners, preservatives, artificial fragrances or colors.
Form: soft capsules
Recommended dosage: 1 to 3 soft capsules daily, preferably with meals.
Depending on the daily amount, the pack of 180 capsules lasts approximately 60 days with three capsules per day, up to 180 days with one capsule per day. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, if you are taking medication, especially anticoagulants or antiepileptic medication, or if you have any health issues, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
