The Solgar Formula VM-2000 is a dietary supplement in tablets, with a highly potent, multi-nutrient formula. The daily dose of two tablets provides 20 vitamins and minerals, from 300mg vitamin C and 134mg alpha-TE vitamin E to 15mg zinc and 150µg iodine, along with amino acids, choline, inositol and carotenoids. The package contains 30 tablets, i.e. fifteen days at the recommended dosage.
It is the smallest size in the range, so it is aimed at those who want to try the formula before committing to a larger package, at people who want coverage for a short period of increased demands, and at travelers who need a small package.
Multivitamins are broadly divided into two categories. The first ones cover about the Recommended Dietary Allowance for each nutrient and act as a safety net for nutrition. The second ones, like VM-2000, are multiples of these values for water-soluble vitamins, where the safety margin is large, and they stay close to the RDA for metals, where the margin is narrower.
This is clearly shown in the table. Riboflavin reaches 100mg and thiamine also, amounts multiple of the RDA, while iron stays at 10mg and selenium at 25µg. The rationale is that the B vitamins in the complex are water-soluble and the excess is excreted, while the metals accumulate. That is why a formula of this type is not easily combined with other individual preparations, without first checking the total intake.
According to the product presentation by Solgar, VM-2000 is designed for periods of intense daily activity and is positioned for the following:
The above claims are attributed to the manufacturer. The amino acids of the formula, such as taurine, L-ornithine and glutathion, do not have an approved health claim from EFSA and remain the subject of research.
It suits adults with a busy schedule, who eat irregularly and want broad coverage in one package. It suits people who want to try a high-potency formula for two weeks first. It suits those who exercise and are interested in a composition that includes amino acids. It is not suitable for pregnant and breastfeeding women, for whom the manufacturer explicitly does not recommend it.
The product is a dietary supplement and does not replace medical diagnosis or treatment. It contains soy, so it is not suitable for those with a related allergy.
Main ingredients per 2 tablets: Calcium 128mg (16% RDA), Vitamin C 300mg (375%), Magnesium 64mg (17%), Vitamin E 134mg alpha-TE (1117%), Thiamine B1 100mg (9091%), Pantothenic Acid B5 100mg (1667%), Niacin B3 100mg (625%), Riboflavin B2 100mg (7143%), Iron diglycine 10mg (71%), Zinc 15mg (150%), Vitamin B6 10mg (714%), Manganese 2mg (100%), Copper 1.5mg (150%), Folic Acid 400µg (200%), Iodine 150µg (100%), Chromium 25µg (63%), Vitamin B12 100µg (4000%), D-Biotin 100µg (200%), Selenium 25µg (45%), Vitamin D2 10µg (200%). Also includes: Isolated soy protein powder 200mg, Inositol 100mg, Choline 41mg, Betaine hydrochloride 25mg, Soy lecithin 20mg, L-Ornithine 6mg, Natural Beta-carotene 5mg, Taurine 5mg, L-Glutathione 5mg, Carotenoid mixture 14µg.
Other ingredients: Bulking agents: microcrystalline cellulose, amaranth starch, alginic acid, dibasic phosphate. Anti-caking agents: vegetable stearic acid, silicon dioxide, vegetable magnesium stearate. Cellulose gum with cross-linked, hydroxypropylmethylcellulose, vegetable glycerine from palm kernel oil and coconut oil, riboflavin as a color.
Free from: Sugar, salt, gluten, yeast, wheat, dairy, preservatives, artificial flavors or colors. Suitable for vegetarians and vegans.
Form: Tablets.
Recommended dosage: Taken as a dietary supplement for adults, two (2) tablets daily preferably with meals.
With two tablets a day, the package of 30 tablets is sufficient for fifteen days. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Not recommended for pregnant and breastfeeding women. Long-term intake of the contained amount of vitamin B6, i.e. 10mg, may lead to a tingling sensation. Due to the content of iron, calcium, magnesium and zinc, keep a distance of two hours from tetracycline and quinolone antibiotics. Iodine requires caution in thyroid disorders, consult your doctor. Also consult a doctor if you are on medication, have a health problem or are going to have surgery. Keep out of reach of children, due to the risk of poisoning from high iron dose. Store the product in a cool and dry place.
It is the smallest size in the range and covers fifteen days. It is good for a first trial or a trip, while the same formula is also available in 60, 90 and 180 tablets.
Two tablets daily, preferably with meals. All values in the table refer to this dose.
It is not a good idea without a pharmacist's opinion. The formula is already high-potency and overlaps in metals and fat-soluble vitamins should be avoided.
The manufacturer states it explicitly. In pregnancy and lactation, vitamin needs differ and a specialized preparation is needed, which the doctor will indicate.
It is a known warning associated with long-term intake of vitamin B6. The formula contains 10mg and the manufacturer highlights it on the label.
Yes, the composition includes isolated soy protein and soy lecithin. It is not suitable for people with a soy allergy.
Yes, the company states it is suitable for vegetarians and vegans, without dairy, wheat, yeast or gluten.
It is a high-potency formula. The high percentages concern water-soluble B vitamins, while the metals remain close or below the RDA.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or cure of a human disease.
Nestlé Hellas SA
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Key ingredients per 2 tablets: Calcium 128mg (16% DV), Vitamin C 300mg (375%), Magnesium 64mg (17%), Vitamin E 134mg α-TE (1117%), Thiamine B1 100mg (9091%), Pantothenic Acid B5 100mg (1667%), Niacin B3 100mg (625%), Riboflavin B2 100mg (7143%), Diglycinic Iron 10mg (71%), Zinc 15mg (150%), Vitamin B6 10mg (714%), Manganese 2mg (100%), Copper 1.5mg (150%), Folic Acid 400μg (200%), Iodine 150μg (100%), Chromium 25μg (63%), Vitamin B12 100μg (4000%), D-Biotin 100μg (200%), Selenium 25μg (45%), Vitamin D2 10μg (200%). Also includes: Isolated Soy Protein Powder 200mg, Inositol 100mg, Choline 41mg, Betaine Hydrochloride 25mg, Soy Lecithin 20mg, L-Ornithine 6mg, Natural Beta-Carotene 5mg, Taurine 5mg, L-Glutathione 5mg, Carotenoid Mix 14μg.
Other ingredients: Bulking agents: microcrystalline cellulose, amaranth starch, alginate, dibasic phosphate. Anti-caking agents: vegetable stearate, silicon dioxide, vegetable magnesium stearate. Cellulose gum with crosslinked cellulose, hydroxypropylmethylcellulose, vegetable glycerin from palm kernel oil and coconut oil, riboflavin as a color.
Free from: Sugar, salt, gluten, yeast, wheat, dairy, preservatives, artificial flavors or colors. Suitable for vegetarians and vegans.
Form: Tablets.
Recommended dosage: Taken as a dietary supplement for adults, two (2) tablets daily preferably with meals.
With two tablets a day, the pack of 30 tablets is sufficient for fifteen days. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Not recommended for pregnant and breastfeeding women. Long-term intake of the contained amount of vitamin B6, i.e. 10mg, may lead to a tingling sensation and numbness. Due to the content of iron, calcium, magnesium and zinc, keep a distance of two hours from tetracycline and quinoline antibiotics. Iodine requires caution in thyroid disorders, consult your doctor. Also consult a doctor if you are taking medication, have a health problem or are about to undergo surgery. Keep out of reach of children, due to the risk of poisoning from a high iron dose. Store the product in a cool and dry place.
