The Solgar Vitamin C 1000mg is a dietary supplement in plant capsules, with 1000 mg of vitamin C per phytocapsule, provided as L-ascorbic acid, that is in the classic and fully digestible form of the vitamin. This amount corresponds to 1250% of the daily reference intake. The package contains 100 phytocapsules.
It is aimed at adults who want a constant, high daily intake of vitamin C from just one capsule, without multiple doses within the day. Since the capsule is plant-based and the formula is stated as vegan, it is also suitable for those who avoid gelatin.
Vitamin C belongs to the water-soluble vitamins, which has a very practical consequence: humans do not synthesize it and do not store it to a significant extent. What is not used is excreted, so the levels in the body depend on the intake of the same or previous days. In nature we find it mainly in citrus fruits, kiwis and strawberries, but it is sensitive to heat, light and prolonged storage, so the actual intake from the diet often differs from the theoretical one.
In the body it functions on two different levels. As a cofactor of enzymes it participates in the normal formation of collagen, the structural protein that gives cohesion to the skin, gums, cartilage, bones and the walls of the vessels. At the same time it acts as an electron donor, contributing to the protection of cells from oxidative stress and regenerating the oxidized form of vitamin E. In this latter capacity it is also referred to as an antioxidant.
According to the product presentation by Solgar, vitamin C helps with the following:
The above formulations are attributed to the manufacturer. In this particular case they all correspond to approved health claims for vitamin C under Regulation (EC) 1924/2006, so there is no divergence between the formulation of Solgar and the permitted framework.
This is a single-component preparation, without bioflavonoids, roe or other accompanying ingredients. Vitamin C is provided as L-ascorbic acid, the form on which most of the literature is based. The approved claims covered by the 1000 mg content are the normal function of the immune system, the normal formation of collagen for the normal function of skin, bones, cartilage, teeth and gums, the protection of cells from oxidative stress, the reduction of fatigue and weariness, the normal energy metabolism, the normal function of the nervous system and psychological function, the regeneration of the oxidized form of vitamin E and the increase in iron absorption.*
The formula is declared to be free of sugar, salt, starch, yeast, wheat, soy, gluten and dairy, as well as preservatives, sweeteners, artificial flavors or colors. For people with multiple dietary sensitivities, the short list of excipients is often the selection criterion.
It suits adults with increased needs or limited intake of fruits and vegetables, smokers, whose needs for vitamin C are known to be higher, and those who exercise intensively and want to support their diet during periods of stress. It is also of interest to those who follow a plant-based diet and take iron of plant origin, as vitamin C improves its absorption when taken at the same meal.
The product is a dietary supplement. It does not replace a medical diagnosis or medication, and it is not intended for the prevention, treatment or cure of a human disease.
Main ingredients per phytocapsule: Vitamin C (L-ascorbic acid) 1000 mg, 1250% of the daily reference intake.
Other ingredients: phytocapsule shell (hydroxypropylmethylcellulose), anti-caking agent (vegetable magnesium stearate).
Free of: sugar, salt, starch, yeast, wheat, soy, gluten, dairy, preservatives, sweeteners, artificial flavors or colors.
Form: phytocapsules
Recommended dosage: One (1) phytocapsule daily with a meal.
With one phytocapsule per day, the 100 phytocapsule pack covers 100 days of use, i.e. more than three months. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant, breastfeeding, taking medication or have a health condition, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, out of reach of children.
Yes. The shell is plant-based, from hydroxypropylmethylcellulose, and no gelatin is used.
It means that the capsule provides twelve and a half times the reference value of 80 mg. It is a high-content preparation and not a maintenance dose.
The package instructions say to take it with a meal. This reduces the likelihood of stomach discomfort from ascorbic acid.
Yes, vitamin C increases iron absorption. For this reason it is often taken at the same meal as iron-rich preparations or foods.
Here only L-ascorbic acid is provided, without plant accompanying ingredients. It is the simplest and most straightforward option for anyone who wants pure vitamin C.
In sensitive individuals high doses of ascorbic acid may cause mild gastrointestinal discomfort. Taking it with a meal limits this.
The need depends on your diet and lifestyle. Discuss the duration of use with your pharmacist.
As a water-soluble vitamin, the excess is excreted by the body. This is no reason to exceed the recommended dose.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or cure of a human disease.
Nestlé Hellas A.E.
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients per phytocapsule: Vitamin C (L-ascorbic acid) 1000 mg, 1250% of the daily reference intake.
Other ingredients: phytocapsule shell (hydroxypropylmethylcellulose), anti-caking agent (vegetable magnesium stearate).
Free of: sugar, salt, starch, yeast, wheat, soy, gluten, dairy, preservatives, sweeteners, artificial flavors or colors.
Form: vegan capsules
Recommended dosage: One (1) vegan capsule daily with a meal.
With one vegan capsule per day, the pack of 100 capsules covers 100 days of use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant, breastfeeding, taking medication or have a health condition, consult your doctor or pharmacist before use. Keep the product in a cool and dry place, out of reach of children.
