The Solgar Gentle Iron 20mg is a dietary supplement in phytocapsules, with 20mg of iron per phytocapsule in the form of bisglycinate iron, that is iron chelated with two molecules of the amino acid glycine. This amount corresponds to 143% of the Reference Dietary Intake. The package contains 180 phytocapsules.
It is aimed at adults who want to cover their iron intake with a formulation that does not weigh down the stomach, and especially those who have previously tried inorganic iron forms and found them difficult to digest. The large size of 180 capsules is suitable for long-term, consistent use.
Iron is the metal on which oxygen transport is based. It is found at the center of the molecule of hemoglobin, the protein that binds oxygen in the lungs and delivers it to the tissues, as well as in myoglobin in muscles. Iron contributes to the normal formation of red blood cells and hemoglobin and to the normal transport of oxygen in the body.*
But its role does not stop in the blood. Iron is a component of enzymes in the respiratory chain of mitochondria, where the cell produces energy, and thus contributes to normal energy metabolism and to the reduction of tiredness and fatigue.* It also participates in normal cognitive function, in the normal function of the immune system and in the process of cell division.*
According to the product presentation by Solgar itself, the formulation is described as follows:
The above statements are attributed to the producer.
Iron circulates in many chemical forms, from sulfate iron to fumarate and chelate. In bisglycinate iron, the metal ion is surrounded by two molecules of glycine, a small amino acid, and thus the molecule enters the digestive system less exposed. This is what gives the form its reputation for mildness, without changing anything in the approved claims: iron has the same functions whatever form it takes.
The formula does not contain sugar, yeast, wheat, soy, gluten, dairy products, sweeteners, artificial flavors or colors, and the capsule shell is of plant origin.
It suits adults with increased iron needs due to lifestyle or diet, such as women of reproductive age with heavy menstrual bleeding. It is also of interest to those who follow a vegetarian or vegan diet, as plant iron is less easily absorbed than iron from animal foods. It is an option for people who had difficulty with stomach discomfort from other iron formulations in the past, as well as for athletes with increased oxygen transport requirements.
It is a dietary supplement and does not replace a medical diagnosis or medication. Iron sufficiency is assessed only by laboratory blood test, so taking an iron supplement without an indication is not recommended.
Main ingredients: per 1 phytocapsule, Iron (as bisglycinate) 20mg, 143% RDI.
Other ingredients: bulking agents: microcrystalline cellulose, citric acid, maltodextrin. Capsule: hydroxypropylmethylcellulose. Anti-caking agent: vegetable magnesium stearate.
Free from: sugar, yeast, wheat, soy, gluten, dairy products, sweeteners, artificial flavors or colors.
Form: phytocapsules
Recommended dosage: Taken as a dietary supplement for adults, one (1) phytocapsule daily preferably with a meal.
With one phytocapsule per day, the package of 180 pieces is sufficient for 180 days, i.e. about six months of continuous use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, if you are taking medication or if you have a health problem, consult your doctor or pharmacist before use. Iron should be taken at least two hours away from tetracycline and quinolone antibiotics because it reduces their absorption. Store the product in a cool and dry place and keep it out of the reach of children, as accidental overconsumption of iron is dangerous for young children.
One phytocapsule daily, preferably with a meal.
Because replenishing iron stores is a matter of months, not days. The package of 180 capsules covers about six months of daily intake without breaks or repeated purchases.
Bisglycinate iron is described by the producer as gentle for the digestive system. Taking it with a meal further reduces the likelihood of discomfort.
Yes, the capsule is of plant origin and the composition does not contain dairy or other animal ingredients.
It is a common and harmless effect of taking iron orally and is not a reason to stop.
Metals compete with each other for absorption, so it is preferable to take them at different times of the day.
Only with a blood test that a doctor will evaluate. The supplement does not replace a diagnosis.
The bisglycinate form does not depend on vitamin C for its absorption, as is the case with some inorganic iron forms.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or cure of a human disease.
Nestlé Hellas SA
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients: per 1 phytocapsule, Iron (as bisglycinate) 20mg, 143% RDI.
Other ingredients: bulking agents: microcrystalline cellulose, citric acid, maltodextrin. Capsule: hydroxypropylmethylcellulose. Anti-caking agent: vegetable magnesium stearate.
Free from: sugar, yeast, wheat, soy, gluten, dairy products, sweeteners, artificial flavors or colors.
Form: phytocapsules
Recommended dosage: Taken as a dietary supplement for adults, one (1) phytocapsule daily preferably with a meal.
With one phytocapsule per day, the 180-piece pack lasts for 180 days, approximately six months of continuous use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, if you are taking medication or if you have a health condition, consult your doctor or pharmacist before use. Iron should be taken at least two hours away from tetracycline and quinoline antibiotics as it reduces their absorption. Keep the product in a cool and dry place and store it away from children, as accidental overconsumption of iron is dangerous for young children.
