The Solgar Gentle Iron 20mg is a dietary supplement with iron in the form of iron bisglycinate, a chelated form generally considered well tolerated by the digestive system. The package contains 180 phytocapsules, suitable for vegans.
It is aimed at adults who want to cover their iron intake through a dietary supplement.
Iron contributes to the normal formation of red blood cells and haemoglobin, to the normal oxygen transport in the body, to the normal energy-yielding metabolism, to normal cognitive function, to the normal function of the immune system, and to the reduction of tiredness and fatigue. It also participates in the process of cellular division.
The chelated form of iron bisglycinate (iron bound to amino acids) is generally considered milder for the digestive system compared to inorganic iron forms, with a lower likelihood of constipation or stomach discomfort. It does not necessarily require the simultaneous intake of vitamin C for its absorption.
It suits adults who want to cover their iron intake as part of a balanced diet. The product is not intended for the prevention, treatment, or diagnosis of iron-deficiency anaemia or any other medical condition, and does not replace a medical diagnosis or treatment. Anyone experiencing symptoms of anaemia should consult a doctor for diagnosis, as iron sufficiency is assessed through a blood test.
Main ingredient per phytocapsule: iron (as iron bisglycinate) 20mg. The complete list of ingredients is not listed on the current product page, we refer to the packaging for the full label.
Form: phytocapsules
Recommended dosage: 1 phytocapsule per day, preferably with a meal. Do not exceed the recommended dosage.
If you are taking medication, especially antibiotics or thyroid preparations, are pregnant, breastfeeding, or have a diagnosed condition, consult your doctor or pharmacist before use. Store away from children — excessive iron intake can be dangerous, especially for children.
The recommended dose is 1 phytocapsule per day, with a meal.
Not necessarily, as the bisglycinate iron form does not depend on vitamin C for its absorption, unlike some other iron forms.
Preferably with a meal, regardless of the time of day.
With a dosage of 1 capsule per day, the package lasts for 180 days.
Iron deficiency is diagnosed through a blood test by a doctor. Do not take iron supplements without reason, as excessive intake can be harmful.
Mild gastrointestinal disturbances have been rarely reported. Dark stools are a normal and harmless effect of iron intake.
Yes, according to product information.
Iron may compete with the absorption of other metals, such as calcium. It is recommended to take them apart following pharmacist advice.
* Health claims authorised under Regulation (EC) 1924/2006.
Nestlé Ελλάς Α.Ε.
Patróklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredient per phytocapsule: iron (as iron bisglycinate) 20mg. The complete list of ingredients is not listed on the current product page, we refer to the packaging for the full label.
