The Solgar Gentle Iron 20mg is a dietary supplement in phytocapsules, with 20mg of elemental iron per phytocapsule in the form of ferric bisglycinate, an amount corresponding to 143% of the Nutritional Reference Value. It is in chelated form, where iron is bound to the amino acid glycine. The package contains 90 phytocapsules.
It is aimed at adults with increased iron needs or limited dietary intake, especially those who have previously not tolerated classic iron formulations due to gastrointestinal disturbances.
Iron in supplements comes in many chemical forms. Inorganic forms, such as ferrous sulfate, are cheap and widespread, but they release free iron ions in the intestine, which is often associated with intolerance. In chelated form, iron is enclosed between two molecules of glycine, a small amino acid. This structure is stable in the acidic environment of the stomach and is transported to the intestinal epithelium as a whole molecule.
Iron is the central atom of blood, the group that gives hemoglobin the ability to bind and release oxygen. It also participates in myoglobin in muscles and in enzymes of the mitochondrial respiratory chain. Needs vary greatly among population groups, with women of reproductive age and those on plant-based diets often having lower intake levels, as non-heme iron from plant foods is less easily absorbed than heme iron from animal sources.
According to the product presentation by Solgar, ferric bisglycinate is described as an easily absorbable and gentle on the stomach form, with the following points:
The above statements are attributed to the manufacturer and correspond to the approved claims for iron. The reference to better stomach tolerance refers to the form of the ingredient and is not an approved health claim. The product is not intended to treat iron-deficiency anemia or any diagnosed condition.
It suits women of reproductive age who want to meet their iron needs. It is suitable for people on a vegetarian or vegan diet, where iron comes exclusively from plant sources. It is suitable for athletes with increased demands, as well as those who have previously stopped taking an iron formulation due to stomach discomfort. It is a dietary supplement and does not replace a medical diagnosis. Iron sufficiency is assessed with a blood test and treatment for diagnosed anemia is determined by a doctor.
Main ingredients per phytocapsule: Iron (as ferric bisglycinate) 20mg (143% NRV).
Other ingredients: bulking agents, microcrystalline cellulose, citric acid, maltodextrin, phytocapsule shell (hydroxypropylmethylcellulose), vegetable stearate magnesium.
Free from: sugar, yeast, wheat, soy, gluten, dairy, sweeteners, artificial flavors or colors.
Form: phytocapsules, 90 per package.
Recommended dosage: one (1) phytocapsule per day, preferably with a meal.
With one phytocapsule per day, the package lasts for 90 days, that is, for three months. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Iron should be taken at least two hours away from tetracycline and quinolone antibiotics, as well as calcium supplements, with which it competes for absorption. If you are on thyroid medication, ask your doctor about the timing of intake. In pregnancy, lactation, or diagnosed condition, consult a doctor or pharmacist before use. Excessive iron intake is dangerous, especially for children, so keep the product in a cool and dry place, away from children.
It means that the iron atom is bound to two molecules of glycine, an amino acid. It is a chelated form with good gastrointestinal tolerance.
Not necessarily. The chelated form does not depend on vitamin C, unlike some inorganic iron forms.
Black stools are a common and harmless effect of iron intake.
With one phytocapsule per day, it lasts for 90 days.
It is better not to at the same time. Tannins in coffee and tea reduce iron absorption.
Only with a blood test and evaluation by a doctor. Taking iron without indication is not recommended.
The product is intended for adults. For children, iron administration is done only on a pediatrician's prescription.
In chemical form and tolerance. Ferrous sulfate is an inorganic form, while here the iron is chelated, bound to an amino acid.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment, or cure of a human disease.
Nestlé Hellas SA
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients per phytocapsule: Iron (as diglycinate iron) 20mg (143% NRV).
Other ingredients: excipients, microcrystalline cellulose, citric acid, maltodextrin, phytocapsule shell (hydroxypropylmethylcellulose), vegetable stearate magnesium.
Free from: sugar, yeast, wheat, soy, gluten, dairy, sweeteners, artificial fragrances or colors.
Form: phytocapsules, 90 per package.
Recommended dosage: one (1) phytocapsule daily, preferably with a meal.
With one phytocapsule per day, the package lasts for 90 days, i.e., for three months. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Iron should be taken at least two hours away from tetracycline and quinolone antibiotics, as well as calcium preparations, with which it competes for absorption. If you are on thyroid medication, ask your doctor about the time of intake. In pregnancy, breastfeeding, or diagnosed condition, consult a doctor or pharmacist before use. Excessive iron intake is dangerous, especially for children, so keep the product in a cool and dry place, away from children.
