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The Solgar Griffonia 5-HTP Complex is a dietary supplement containing Griffonia simplicifolia seed extract (source of 5-HTP), magnesium, valerian root extract and vitamin B6. The package contains 30 vegetarian capsules, suitable for vegans.
It is intended for adults who want to meet their intake of these ingredients through a dietary supplement.
Magnesium and vitamin B6 contribute to normal psychological function and the reduction of tiredness and fatigue. These are the authorised health claims for magnesium and vitamin B6 under Regulation (EC) 1924/2006.
5-HTP (L-5 hydroxytryptophan), provided by Griffonia seed extract, and valerian root extract have a long traditional use in relation to relaxation and sleep. However, they currently do not have an authorised health claim by the EFSA, so they are presented here as ingredients of the composition, without a claim of specific effect on serotonin, mood or sleep quality.
It is suitable for adults who want to meet their intake of these ingredients as part of a balanced diet. The product is not intended for the prevention, treatment or therapy of depression, insomnia or any other medical condition, and does not replace medical diagnosis or treatment. Anyone experiencing prolonged sleep or mood problems should consult a doctor.
Per vegetarian capsule: magnesium 56.3mg, Griffonia simplicifolia seed extract 334mg (provides 5-HTP 100mg), valerian root extract (Valeriana officinalis) powder 100mg, vitamin B6 10mg.
Form: vegetarian capsules
Recommended dosage: 1 vegetarian capsule daily, with juice or water, between meals. If you experience stomach sensitivity, take it with food. Do not exceed the recommended dosage.
Important: do not take together with antidepressants (especially SSRI, SNRI, MAOI) or other medication that affects serotonin, due to the risk of serotonin syndrome. If you are taking sedatives, are pregnant, breastfeeding or taking other medication, consult your doctor or pharmacist before use.
The recommended dose is 1 vegetarian capsule daily, between meals.
No, without a doctor’s guidance. The combination of 5-HTP with antidepressants can be dangerous.
Follow the instructions on the packaging according to your intended use.
With a dosage of 1 capsule per day, the package lasts for 30 days.
No, the supplement does not replace medical diagnosis or treatment.
Yes, according to the product information.
* Health claims for magnesium and vitamin B6 authorised under Regulation (EC) 1924/2006. 5-HTP and valerian do not have an authorised health claim by the EFSA.
Nestlé Greece S.A.
Patraklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Per phytocapsule: magnesium 56.3mg, Griffonia simplicifolia seed extract 334mg (provides 5-HTP 100mg), valerian root (Valeriana officinalis) extract in powder 100mg, vitamin B6 10mg.
