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Solgar Liquid Melatonin Cherry Taste is a dietary supplement in liquid form, with melatonin and black cherry flavor. Each dose of four drops provides 1.6mg of melatonin, i.e. N-acetyl-5-methoxytryptamine. The bottle contains 59ml of liquid and, since the dose is just four drops, it provides a very large number of servings.
It is aimed at adults who want to reduce the time it takes to fall asleep, those who travel frequently between time zones, as well as people who have difficulty swallowing tablets or capsules and prefer a measured drop-by-drop form.
Melatonin is a hormone produced by the body itself, mainly by the pineal gland, following the cycle of light and darkness. Its levels in the blood begin to rise when the light falls, peak during the night and recede towards the morning. This curve acts as an internal clock, a signal to the body that rest time is approaching.
In modern daily life, this signal is easily obscured. Artificial light in the evening hours, screens, shift work and rapid travel between time zones shift the internal cycle in relation to the wall clock. Taking melatonin shortly before bedtime gives the body a time signal. The approved claim is specific: melatonin helps reduce the time it takes to fall asleep, with a dose of 1mg shortly before sleep, and helps relieve the subjective feeling of jet lag, with a dose of at least 0.5mg shortly before bedtime on the first day of travel and the following days after arrival.*
According to the product presentation by Solgar itself, the liquid melatonin is described as follows:
The above statements are attributed to the producer. Of these, only the reduction in sleep onset time and the relief of jet lag correspond to approved claims and only in the doses specified by the Regulation. The other references, such as calmness, mood and general sleep quality, do not have corresponding approval and remain the subject of research.
The liquid form has two practical advantages. The first is that it does not require swallowing a tablet, which helps those who have difficulty with solid forms or do not want to drink water shortly before lying down. The second is flexibility: the dose is measured in drops, so you can discuss with your doctor or pharmacist a smaller amount if this suits your case better.
The flavor comes from a natural black cherry aroma and the color from concentrates of carrot and cranberry, without sweeteners and without artificial aromas. The preparation contains no starch, gluten, wheat, dairy, soy or yeast and is suitable for vegans.
It suits adults who lie down and stay awake for a long time before falling asleep, especially when their sleep schedule has been disrupted in recent weeks. It also suits people who travel by plane to other time zones and want to shorten the adaptation period. It is an option for those who work with a changing schedule and try to give the body a stable evening signal, as well as for those who prefer liquid forms over capsules.
The product is a dietary supplement. It does not replace a medical diagnosis or treatment. Persistent or severe sleep difficulty requires evaluation by a doctor.
Main ingredients: Melatonin (N-acetyl-5-methoxytryptamine) 1.6mg per 4 drops.
Other ingredients: Bulking agent (vegetable glycerine), purified water, melatonin, colors (concentrates of carrot and cranberry), acidity regulator (citric acid), flavoring (black cherry), stabilizer (glyconic sodium), preservatives (benzoic sodium, potassium sorbate).
Free of: Starch, gluten, wheat, dairy, soy, yeast, sweeteners and artificial aromas. Suitable for vegans.
Form: Drinking liquid with dropper, cherry flavor, bottle 59ml.
Recommended dosage: Taken as a dietary supplement for adults, four (4) drops, preferably before bedtime.
Since the serving is just four drops, the 59ml bottle is sufficient for a very long period of daily use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Do not drive or operate machinery after taking. The product is not recommended for children and adolescents. If you are pregnant or breastfeeding, taking medication, especially anticoagulants, immunosuppressants or antidiabetics, or if you have any health issues, consult a doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
Four drops provide 1.6mg of melatonin. The approved claim for reducing sleep onset time concerns a dose of 1mg shortly before bedtime.
Preferably shortly before you lie down. Melatonin acts as a time signal, so the time of intake matters as much as the amount.
No. Avoid driving and operating machinery after taking.
The active ingredient is the same, but the mode of administration changes. The drops do not require swallowing a tablet and allow for more precise dosage adjustment.
Melatonin is not a hypnotic drug. For prolonged use or if sleep difficulty persists, discuss with your doctor.
Yes. The preparation is declared suitable for vegans and contains no dairy, soy, gluten or yeast.
The related approved claim concerns the relief of the subjective feeling of jet lag, with a dose of at least 0.5mg shortly before bedtime on the first day of travel and the following days after arrival.*
It does not contain sweeteners. The flavor comes from a natural black cherry aroma and the color from concentrates of carrot and cranberry.
* Health claims approved under Regulation (EC) 1924/2006, in the doses specified for melatonin. The product is not intended for the prevention, treatment or cure of a human disease.
Primary Notification No. EOP: 67671/17.6.2022. The Notification Number does not constitute a marketing authorization.
Main ingredients: Melatonin (N-acetyl-5-methoxytryptamine) 1.6mg per 4 drops.
Other ingredients: Bulking agent (vegetable glycerine), purified water, melatonin, colors (carrot and cranberry concentrates), acidity regulator (citric acid), flavoring (black cherry), stabilizer (sodium gluconate), preservatives (sodium benzoate, potassium sorbate).
Free of: Starch, gluten, wheat, dairy, soy, yeast, sweeteners and artificial flavors. Suitable for vegans.
Form: Drinking liquid with dropper, cherry flavor, 59ml bottle.
Recommended dosage: Taken as a dietary supplement for adults, four (4) drops, preferably before bedtime.
Since the portion is just four drops, the 59ml bottle lasts a very long time for daily use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Do not drive or operate machinery after taking. Not recommended for children and adolescents. If you are pregnant or breastfeeding, taking medication, especially anticoagulants, immunosuppressants or antidiabetics, or if you have any health issues, consult a doctor or pharmacist before use. Keep the product in a cool and dry place, away from children.
