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Solgar Magtein Magnesium L-Threonate is a dietary supplement in vegetable capsules, with magnesium in the chelated form of L-threonate magnesium, known under the trade name Magtein. A serving of four capsules provides 2000mg Magtein, corresponding to 144mg of elemental magnesium, which is 38% of the daily reference intake, together with 100.8mg of a mixture of plant extracts. The package contains 60 vegetable capsules.<\/p>
It is aimed at adults with intense mental activity, people who want to cover their magnesium needs with a specific chelated form, and those looking for a gluten-free preparation suitable for vegans.<\/p>
Magnesium never circulates alone in a supplement. It is always bound to some carrier molecule, and this molecule determines the elemental magnesium content, solubility, and digestive tolerance. In Magtein, magnesium is bound to threonic acid, a metabolite of vitamin C. It is a chelated compound, meaning the metal is bound to an organic molecule rather than in the form of a simple inorganic salt.<\/p>
The role of magnesium itself in the body is well documented. It participates as a cofactor in hundreds of enzymatic reactions, in protein synthesis, in the transport of ions across cell membranes, and in energy production. The approved claims clearly reflect this: magnesium contributes to normal nervous system function, normal psychological function, normal muscle function, normal protein synthesis, normal energy metabolism, electrolyte balance, the maintenance of normal bone and tooth condition, and to the reduction of fatigue and tiredness.*<\/p>
According to the product presentation by Solgar, Magtein is presented as follows:<\/p>
The above statements are attributed to the manufacturer. The references to crossing the blood-brain barrier, memory, concentration and mental clarity do not have an approved health claim from the EFSA and remain the subject of research. The statements concerning the nervous system, psychological function and protein synthesis are approved and attributed to the magnesium in the composition.<\/p>
The product is declared gluten-free and suitable for vegans, as the capsule shell is of plant origin, made from hypromellose.<\/p>
It suits adults with demanding mental workloads, students during exam periods or professionals with long periods of concentration, who want to adequately cover their magnesium needs. It also suits people who feel tired and fatigued and want a nutrient with an approved claim in this exact area. It is an option for those who have already tried other forms of magnesium and are looking for a chelated form, as well as for vegans who need a gluten-free product.<\/p>
The product is a dietary supplement and does not replace a medical diagnosis or medication. It is not recommended for pregnant and breastfeeding women.<\/p>
Main ingredients:<\/strong> Per 4 capsules: Magtein (L-threonate magnesium) 2000mg, Magnesium 144mg (38% DRI), Mixture of plant extracts 100.8mg, of which blueberry extract 33.6mg, strawberry extract 33.6mg, spinach extract 33.6mg.<\/p>
Other ingredients:<\/strong> Magtein (as L-threonate magnesium), vegetable capsule shell (hypromellose), antioxidant (palmitic L-ascorbyl), blueberry extract (fruit Vaccinium angustifolium<\/em>), strawberry extract (fruit Fragaria x ananassa<\/em>), spinach extract (leaf Spinacia oleracea<\/em>).<\/p>
Free of:<\/strong> Gluten. Suitable for vegans.<\/p>
Form:<\/strong> Vegetable capsules, pack of 60 pieces. With the recommended dosage of four capsules per day, the pack of 60 capsules is sufficient for 15 days. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.<\/p>
The product is not recommended for pregnant and breastfeeding women. If you are taking medication or have a health condition, consult a doctor or pharmacist before use. Magnesium is recommended to be taken two hours away from tetracycline and quinolone antibiotics. Discontinue use if any undesirable reaction occurs. Keep the product in a cool and dry place, away from children.<\/p>
Four capsules provide 2000mg Magtein, corresponding to 144mg of elemental magnesium, which is 38% of the daily reference intake.<\/p>
It changes the carrier molecule with which magnesium is bound. Here the carrier is threonic acid, a metabolite of vitamin C, and the raw material is standardized under the name Magtein.<\/p>
Because the elemental magnesium content per capsule is lower than in other forms, the reference dose is divided into two doses of two capsules.<\/p>
This is a small mixture of plant extracts, 100.8mg in total. The health claims for the botanicals are under evaluation by the EFSA.**<\/p>
There is no approved claim for memory or concentration. The related statements are manufacturer statements. Magnesium has an approved claim for normal nervous system function and normal psychological function.*<\/p>
With four capsules per day, the 60 capsules last for 15 days.<\/p>
Yes. The shell is vegetable and the product is declared gluten-free.<\/p>
Magnesium salts are recommended to be taken two hours away from tetracycline and quinolone antibiotics. Consult your pharmacist.<\/p>
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or cure of a human disease. Notification No. EOP: 94563/01.08.2025. The Notification Number does not constitute a marketing authorization number.<\/p> Dosage and usage<\/h2>
Recommended dosage:<\/strong> Taken as a dietary supplement for adults, two (2) capsules, twice a day, preferably with meals.<\/p>
Frequently asked questions<\/h2>
How much magnesium do I actually get per serving?<\/h3>
How does L-threonate differ from citrate or glycine magnesium?<\/h3>
Why is the dose four capsules?<\/h3>
What role do blueberry, strawberry and spinach extracts play?<\/h3>
Does it improve memory?<\/h3>
How long does the pack last?<\/h3>
Is it suitable for vegans and people with gluten intolerance?<\/h3>
Can I take it with antibiotics?<\/h3>
** Information on the plant ingredients. The related health claims for botanicals are under evaluation by the EFSA.<\/em>Disclosure information<\/h2>
Main ingredients: Per 4 capsules: Magtein (L-threonate magnesium) 2000mg, Magnesium 144mg (38% DV), Mix of plant extracts 100.8mg, including blueberry extract 33.6mg, strawberry extract 33.6mg, spinach extract 33.6mg.
Other ingredients: Magtein (as L-threonate magnesium), vegetable capsule shell (hypromellose), antioxidant (palmitic L-ascorbyl), blueberry extract (fruit Vaccinium angustifolium), strawberry extract (fruit Fragaria x ananassa), spinach extract (leaf Spinacia oleracea).
Free of: Gluten. Suitable for vegans.
Form: Vegetable capsules, pack of 60 pieces.
Recommended dosage: Taken as a dietary supplement for adults, two (2) capsules, twice a day, preferably with meals.
With the recommended dosage of four capsules per day, the pack of 60 capsules is sufficient for 15 days. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
The product is not recommended for pregnant and breastfeeding women. If you are taking medication or have a health condition, consult a doctor or pharmacist before use. Magnesium is recommended to be taken two hours away from tetracycline and quinolone antibiotics. Discontinue use if any adverse reaction occurs. Keep the product in a cool and dry place, out of reach of children.
