The Solgar Psyllium Husks Fibre 500mg is a dietary supplement in phytocapsules, with 1,000mg of plant fibre powder from psyllium husk per two phytocapsules, i.e. 500mg per capsule. The package contains 200 phytocapsules.
It is aimed at adults who want to add plant fibre to their daily routine without powders and mixtures, at people who travel or eat out often, and at those who follow a diet low in legumes, fruits and whole grains.
The psyllium husk comes from the seeds of the Plantago ovata plant. Its characteristic is the high content of mucilaginous polysaccharides, compounds that bind water. According to Solgar, the psyllium husk contains both types of fibres: the insoluble ones pass almost unchanged through the digestive tract, while the soluble ones absorb water and form a gel-like mass.
This behaviour explains the basic usage rule: fibres need liquid to work as intended, so the instruction mentions a large glass of water or juice, 250ml, with each intake. Note that the approved claim for the contribution of psyllium husk to the normal functioning of the intestine is linked to a daily intake of 7g of fibre, a quantity much greater than that provided by the recommended dosage of the preparation. Therefore, this product is presented here as a plant fibre source that complements the diet, without claiming a specific effect on intestinal function.*
According to the product presentation by Solgar:
The above statements are attributed to the manufacturer. The approved claim of the psyllium husk is valid subject to a daily intake that is not covered by the recommended dosage, so the rest of the text does not claim a specific effect on the body.
This is a single-component preparation: powder of plant fibre from psyllium husk, without added laxative herbs, probiotics and sweeteners. The two phytocapsules provide 1,000mg of fibre, so you can gradually increase the amount starting with one capsule.
The shell is hydroxypropylmethylcellulose, i.e. of plant origin. The formula is made without sugar, starch, yeast, wheat, soy, gluten and dairy, and Solgar presents it as certified vegan, without lactose, Kosher and Halal.
It suits adults who know that their diet lacks plant fibres and want a stable, measured addition. It suits people who have difficulty with the taste or texture of powder preparations. It is of interest to frequent travellers who want something easy to carry, as well as vegan consumers who check the origin of the ingredients.
The product is a dietary supplement, does not replace a medical diagnosis or treatment, and does not replace a balanced diet. Persistent change in bowel habits requires medical evaluation.
Main ingredients per 2 phytocapsules: plant fibre from psyllium husk (powder) 1,000mg.
Other ingredients: phytocapsule shell (hydroxypropylmethylcellulose), anti-caking agent (vegetable magnesium stearate).
Free of: sugar, starch, yeast, wheat, soy, gluten, dairy, lactose. Free of preservatives, sweeteners, artificial flavours and colours.
Form: phytocapsules
Recommended dosage: for adults, 1 to 2 phytocapsules daily with a large glass of water or juice, 250ml.
With one capsule per day, the package of 200 phytocapsules covers 200 days, while with two capsules it covers 100 days. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Always take the product with plenty of liquid, as the fibres bind water and swell. If you have difficulty swallowing or known narrowing of the digestive tract, do not use it without medical advice. Plant fibres may affect the absorption of oral medications, so keep a distance between their intake and ask your pharmacist. If you are pregnant or breastfeeding or taking medication, consult your doctor first. Store in a cool, dry place, away from children.
One to two phytocapsules daily, always with a large glass of water or juice, 250ml.
The two phytocapsules provide 1,000mg of psyllium husk fibre powder.
The fibre binds liquids and swells. Without enough water it does not work as intended and may cause discomfort.
It is Plantago ovata. The fibre comes from the husk of its seeds.
Better not at the same time. The fibres may affect absorption, so a time gap is recommended. Ask your pharmacist.
Yes. Solgar presents it as certified vegan, in a phytocapsule without gelatine.
Because it is a product for daily, long-term use, the large size covers from 100 to 200 days without repeated purchases.
In some people the sudden increase in fibre causes mild bloating. Start with one capsule and gradually increase, drinking plenty of water.
* The psyllium husk has an approved health claim under Regulation (EC) 1924/2006 subject to a daily intake of 7g, which is not achieved with the recommended dosage of the product. The statements are attributed to the manufacturer. The product is not intended for the prevention, treatment or cure of a human disease.
Nestlé Hellas SA
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients per 2 phytocapsules: plant fibre from psyllium husk (powder) 1,000mg.
Other ingredients: phytocapsule shell (hydroxypropylmethylcellulose), anti-caking agent (vegetable magnesium stearate).
Free of: sugar, starch, yeast, wheat, soy, gluten, dairy, lactose. Free of preservatives, sweeteners, artificial flavours and colours.
Form: phytocapsules
Recommended dosage: for adults, 1 to 2 phytocapsules daily with a large glass of water or juice, 250ml.
With one capsule per day, the package of 200 phytocapsules covers 200 days, while with two capsules it covers 100 days. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Always take the product with plenty of liquid, as the fibres bind water and swell. If you have difficulty swallowing or known narrowing of the digestive tract, do not use it without medical advice. Plant fibres may affect the absorption of oral medications, so keep a distance between their intake and ask your pharmacist. If you are pregnant or breastfeeding or taking medication, consult your doctor first. Store in a cool, dry place, away from children.
