The Solgar Vitamin E 1000 IU is a dietary supplement in softgels, with natural vitamin E as d-alpha tocopherol. Each softgel provides 671mg alpha-TE, i.e., 1000 IU of vitamin E, and is accompanied by 44.5mg mixed tocopherols. The package contains 50 softgels.
It is aimed at adults who have chosen, on their own or on the recommendation of a healthcare professional, a high daily intake of vitamin E in natural form. Since 1000 IU is a multiple of the recommended daily intake of the general population, the product is not a typical daily maintenance option but a targeted, high-dose choice.
Vitamin E is not a single molecule but a family of eight fat-soluble compounds, four tocopherols and four tocotrienols. The body recognizes and preferentially transports the d-alpha tocopherol form, which is found in vegetable oils, nuts, and seeds. The synthetic versions, denoted as dl-alpha tocopherol, are a mixture of eight stereoisomers, of which only one matches the natural form.
As a fat-soluble substance, vitamin E is incorporated into cell membranes, where polyunsaturated fatty acids are most vulnerable to oxidation. There it performs its approved role: vitamin E contributes to the protection of cells from oxidative stress*. Its absorption depends on the presence of fat in the meal, which is why the instruction to take it with food is not a detail but a prerequisite.
According to the product presentation by Solgar, the company describes the following points:
The above statements are attributed to the producer. The only approved health claim for vitamin E in the EU concerns the protection of cells from oxidative stress, while the other references remain the subject of research.
The recommended daily intake of vitamin E for an adult is around 12mg alpha-TE. One softgel of the product provides 671mg alpha-TE, an amount that the label itself states as 5592% of the DRI. This is therefore a dose that is not chosen randomly and that is worth discussing with a pharmacist or doctor before starting, especially if it is for prolonged use.
The composition is declared free of sugar, salt, starch, yeast, wheat, dairy products, preservatives, sweeteners, or artificial aromas. The capsule shell contains gelatin, so the product is not suitable for vegetarians and vegans.
It suits adults who already follow a high-dose vitamin E regimen and want natural d-alpha tocopherol instead of synthetic. It also suits those who prefer one capsule a day instead of multiple doses, as well as people with a diet poor in vegetable oils, nuts, and seeds, which are the main dietary sources of the vitamin. It is not intended for children.
The product is a dietary supplement and does not replace medical diagnosis, medical monitoring, or medication.
Main ingredients per softgel: Vitamin E (1000 IU as d-alpha tocopherol) 671mg alpha-TE (5592% DRI), mixed tocopherols 44.5mg.
Other ingredients: D-alpha tocopherol, capsule (gelatin, vegetable glycerin), diluents (carnauba wax, vegetable oil), mixed tocopherols.
Free of: sugar, salt, starch, yeast, wheat, dairy products, preservatives, sweeteners, or artificial aromas.
Form: softgels (softgels)
Recommended dosage: 1 softgel per day, preferably with meals, for adults.
With one softgel per day, the 50-piece package is sufficient for about 50 days of use, i.e., just under two months. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, if you are taking medication, or if you have a diagnosed condition, consult a doctor or pharmacist before use. Special care is needed for people on anticoagulant therapy, as vitamin E in high doses can enhance the anticoagulant effect. Keep the product in a cool, dry place, away from children.
One softgel per day, preferably with a meal.
Vitamin E is fat-soluble, so the presence of fat in the meal helps its absorption.
The natural form is a single stereoisomer, which the body preferentially transports. The synthetic dl-alpha tocopherol is a mixture of eight forms.
They are the other natural forms of the vitamin E family, beta, gamma, and delta tocopherol, which accompany d-alpha tocopherol in foods.
No. The softgel shell contains gelatin.
About 50 days with the recommended dose of one capsule per day.
You need to consult your doctor before taking it, because high doses of vitamin E can enhance their effect.
It is much higher than the recommended daily intake, so its choice, especially for a long period, requires the opinion of a doctor or pharmacist.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment, or diagnosis of a human disease.
Nestlé Greece S.A.
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients per softgel: Vitamin E (1000 IU as d-alpha tocopherol) 671mg alpha-TE (5592% DRI), mixed tocopherols 44.5mg.
Other ingredients: D-alpha tocopherol, capsule (gelatin, vegetable glycerin), diluents (carnauba wax, vegetable oil), mixed tocopherols.
Free of: sugar, salt, starch, yeast, wheat, dairy products, preservatives, sweeteners, or artificial aromas.
Form: softgels
Recommended dosage: 1 softgel capsule daily, preferably with meals, for adults.
With one softgel capsule per day, the package of 50 pieces is sufficient for approximately 50 days of use. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, if you are taking medication or if you have a diagnosed condition, consult a doctor or pharmacist before use. Special care is needed for individuals taking anticoagulant therapy, as vitamin E in high doses may enhance anticoagulant effects. Keep the product in a cool and dry place, away from children.
