The Solgar Vitamin C 500mg with Rose Hips is a dietary supplement in tablets. Each tablet provides 500mg of vitamin C in the form of L-ascorbic acid, a quantity corresponding to 625% of the Reference Dietary Allowance, together with 75mg of rose hip powder (Rosa canina), a plant material containing natural bioflavonoids. The package contains 100 tablets.
It is aimed at adults who want a steady, daily dose of vitamin C without reaching the very high levels. The 500mg is the middle ground of the range and suits those who take vitamin C all year round, people with limited fruit and vegetable consumption, smokers, whose needs for vitamin C are increased, and those who exercise regularly.
Vitamin C is water-soluble. The human organism, unlike most mammals, cannot synthesize it on its own because it lacks the enzyme that completes the biosynthesis. It also has no storage: whatever exceeds the saturation of the tissues is excreted in the urine. This means that intake must be daily rather than periodic, and explains why a steady moderate dose makes practical sense for many people.
At the operational level, vitamin C is a cofactor of enzymes that hydroxylate proline and lysine, the step that stabilizes the collagen triple helix. Without it, collagen does not acquire its proper structure, and collagen is the protein that supports skin, bones, cartilage, gums, and blood vessel walls. It also acts as an electron donor, neutralizing free radicals and regenerating oxidized vitamin E so it can re-enter circulation. Rose hips are added here as a botanical companion, traditionally linked with vitamin C in supplements.**
According to the product presentation by Solgar itself, one tablet daily contributes to the following:
The above statements are attributed to the manufacturer. There is no approved health claim for rose hips, as botanicals remain the subject of evaluation and research.**
For vitamin C, which here is in an amount far above the threshold of significance, the approved statements are specific:
Rose hips are described as a botanical raw material rich in bioflavonoids. They are not attributed with an approved claim.**
It suits adults who want daily vitamin C in a moderate dose, without the intensity of a gram. It also suits people with a monotonous diet and few fresh fruits, as vitamin C is easily destroyed by heat and storage time. It is a reasonable choice for smokers, who have increased needs, and for those following a vegan or vegetarian diet and wanting to boost the absorption of plant iron from their meals. The product is a dietary supplement and does not replace a medical diagnosis, examination, or treatment.
Main ingredients per tablet: Vitamin C (L-ascorbic acid) 500 mg (625% NRV), Rose hip powder 75 mg.
Other ingredients: L-ascorbic acid, microcrystalline cellulose, dibasic phosphate, hydroxypropylmethylcellulose, rose hip powder, vegetable stearic acid, silicon dioxide, vegetable stearate magnesium, gum cellulose, vegetable glycerine from palm kernel oil and coconut oil.
Free from: sugar, salt, starch, yeast, wheat, soy, dairy, gluten, sweeteners, preservatives and artificial fragrances. Suitable for vegans and vegetarians.
Form: tablets.
Recommended dosage: for adults, 1 tablet per day, preferably with meals. Do not exceed the recommended usage instructions.
With one tablet a day, the 100-tablet package covers approximately three months and ten days of continuous use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
In pregnancy, lactation, or medication, consult a doctor or pharmacist before use. Vitamin C increases iron absorption, which is worth knowing for those already taking iron preparations. Store the product in a cool and dry place, away from children.
Each tablet contains 500mg of vitamin C, which is 625% of the Reference Dietary Allowance, together with 75mg of rose hip powder.
The composition is of the same rationale, but here the dose per tablet is half. It is the choice for those who want a moderate daily intake or prefer to split their dose throughout the day.
They are the fruits of the Rosa canina plant. They are traditionally used with vitamin C because they contain natural bioflavonoids.
Preferably with meals, as indicated on the label. The time of day is not critical, as long as the intake is regular.
Yes. The product is declared suitable for vegans and vegetarians and contains no gluten, soy, or dairy.
The package instructions recommend one tablet daily. For a larger amount, consult a doctor or pharmacist.
The product is a dietary supplement and is not intended to treat any disease. Vitamin C contributes to the normal function of the immune system.*
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment, or cure of a human disease.
** Information on botanical ingredients. The related health claims for botanicals are under evaluation by EFSA.
Main ingredients per tablet: Vitamin C (L-ascorbic acid) 500 mg (625% DV), Rose hips powder 75 mg.
Other ingredients: L-ascorbic acid, microcrystalline cellulose, dibasic phosphate, hydroxypropyl methylcellulose, rose hips powder, vegetable stearic acid, silicon dioxide, vegetable stearate magnesium, gum cellulose, vegetable glycerine from palm kernel oil and coconut oil.
Free from: sugar, salt, starch, yeast, wheat, soy, dairy, gluten, sweeteners, preservatives and artificial fragrances. Suitable for vegans and vegetarians.
Form: tablets.
Recommended dosage: for adults, 1 tablet daily, preferably with meals. Do not exceed the recommended usage instructions.
With one tablet per day, the pack of 100 tablets covers approximately three months and ten days of continuous use. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
If pregnant, breastfeeding or on medication, consult a doctor or pharmacist before use. Vitamin C increases iron absorption, which is worth knowing for those already taking iron supplements. Keep the product in a cool and dry place, away from children.
