The Solgar Ultimate B+C Complex in a 90 tablet package is a dietary supplement that combines the eight B vitamins with 500 mg of vitamin C per two tablets, plus inositol 100 mg, choline 41 mg, and a 13 mg herbal blend. It is the largest package of the formula, suitable for vegans.
It is aimed at those who have already included the complex in their daily routine and want a larger supply without frequent purchases, for people with a busy work or study schedule, and for those who follow a plant-based diet.
Vitamin C, ascorbic acid, does two things that no B vitamin does. First, it plays a role in collagen synthesis. Collagen is the protein that gives structure to the skin, gums, blood vessel walls, bones, and cartilage, and it requires enzymes that depend on vitamin C to form correctly. The second is its role as a reducing agent, which helps protect cells from oxidative stress and regenerates the reduced form of vitamin E.
At 500 mg per two tablets, the content is well above the daily reference value. However, since vitamin C is water-soluble and not stored, like the B vitamins, consistent daily intake matters more than a single large dose. This is also the practical argument for the large package: consistency is easier when the bottle doesn't empty every few weeks.
According to the product presentation by Solgar itself, it is a high-potency B vitamin complex with the essential B vitamins and vitamin C. The company states the following:
The above statements are attributed to the producer and correspond to approved claims for the formula's vitamins. No claim is made for the herbal blend, as the botanicals remain under evaluation.**
The composition covers three different needs at once. On the energy axis, thiamine, riboflavin, niacin, pantothenic acid, B6, and B12 contribute to normal energy metabolism and the reduction of fatigue and tiredness.* On the axis of the nervous system and mood, the same vitamins along with biotin contribute to the normal function of the nervous system and normal psychological function.*
On the third axis, that of defense and tissues, vitamin C contributes to the normal function of the immune system, the normal formation of collagen, and the protection of cells from oxidative stress, while folic acid and B12 contribute to the normal metabolism of homocysteine and normal red blood cell formation.* Choline contributes to the maintenance of normal liver function.* Inositol and the herbal blend remain formulation components without an approved claim.**
It suits those who already take a B complex and want a three-month supply at the one tablet dose. It suits shift workers and students during periods of increased demands. It suits vegans and vegetarians, where vitamin B12 is not obtained from the diet. It also suits those who want vitamin C and B complex together without two separate purchases.
It is a dietary supplement. It does not replace a medical diagnosis, monitoring, or treatment, and it does not replace a balanced diet.
Key ingredients per 2 tablets: Vitamin C 500 mg (625% DV), pantothenic acid 100 mg (1667% DV), inositol 100 mg, niacin 100 mg NE (625% DV), choline 41 mg, thiamine (B1) 10 mg (909% DV), vitamin B6 10 mg (714% DV), riboflavin (B2) 10 mg (714% DV), herbal blend 13 mg, D-biotin 25 μg (50% DV), folic acid 100 μg (50% DV), vitamin B12 25 μg (1000% DV).
Other ingredients: Bulking agents microcrystalline cellulose and hydroxypropylmethylcellulose, anti-caking agents silicon dioxide and vegetable magnesium stearate, cellulose gum with crosslinked cellulose, coating agents hydroxypropylmethylcellulose, vegetable glycerine and carnauba wax, sweetening agent mannitol.
Free from: Sugar, starch, gluten, wheat, dairy, lactose, soy, yeast, preservatives, artificial flavors or colors. Suitable for vegans, certified Kosher and Halal.
Form: Tablets
Recommended dosage: For adults, 1 to 2 tablets daily, preferably with meals.
The 90 tablet package covers three months with one tablet per day or 45 days with two tablets, which corresponds to the full dosage indicated in the nutritional information table. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, on medication, or have health concerns, consult your doctor or pharmacist before use. Avoid taking other vitamin B6 supplements concurrently to keep the total daily intake within the recommended dose. Store the product in a cool, dry place, away from children.
Three months with one tablet per day or about one and a half months with two.
The composition is identical. The 90 tablets are beneficial for those who take the formula regularly and want a longer cycle without interruptions.
500 mg per two tablets, which is 625% of the Daily Value.
Yes, taking one tablet with two different meals is a reasonable option, as these are water-soluble vitamins.
For prolonged use, ask your pharmacist or doctor, especially if you are also taking other vitamin B formulations.
Tablets with high vitamin B content often have a characteristic odor, which is expected and unrelated to product quality.
Yes. The product has vegan, Kosher, and Halal certifications.
It is preferable with a meal. Taking it on an empty stomach may cause mild stomach discomfort due to the high vitamin C content.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment, or cure of a human disease.
** Information on the herbal ingredients. The related health claims for botanicals are under evaluation by EFSA.
Nestlé Hellas SA
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Key ingredients per 2 tablets: Vitamin C 500 mg (625% DV), pantothenic acid 100 mg (1667% DV), inositol 100 mg, niacin 100 mg NE (625% DV), choline 41 mg, thiamine (B1) 10 mg (909% DV), vitamin B6 10 mg (714% DV), riboflavin (B2) 10 mg (714% DV), herbal blend 13 mg, D-biotin 25 μg (50% DV), folic acid 100 μg (50% DV), vitamin B12 25 μg (1000% DV).
Other ingredients: Bulking agents microcrystalline cellulose and hydroxypropylmethylcellulose, anti-caking agents silicon dioxide and vegetable magnesium stearate, cellulose gum with crosslinked cellulose, coating agents hydroxypropylmethylcellulose, vegetable glycerine and carnauba wax, sweetening agent mannitol.
Free from: Sugar, starch, gluten, wheat, dairy, lactose, soy, yeast, preservatives, artificial flavors or colors. Suitable for vegans, certified Kosher and Halal.
Form: Tablets
Recommended dosage: For adults, 1 to 2 tablets daily, preferably with meals.
The pack of 90 tablets covers three months with one tablet per day or 45 days with two tablets, i.e., in the full dosage corresponding to the table of nutritional elements. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a balanced diet.
If you are pregnant or breastfeeding, on medication, or have health issues, consult your doctor or pharmacist before use. In prolonged use avoid taking other B6 vitamin preparations simultaneously, so that the total daily intake remains within the recommended dose. Keep the product in a cool and dry place, away from children.
