Vitamin K2 is extremely important for strengthening bones and maintaining clean areas, such as arteries and soft tissues, from the presence of excessive calcium. Vitamin K in combination with vitamin D significantly increase bone density, comparable only to vitamin K.
Vitamin D3 is produced by the photolytic action of ultraviolet radiation on the skin. Despite the fact that every organism can produce vitamin D3, the modern way of life and insufficient exposure to sunlight result in a deficiency of vitamin D3, which must be taken through food as its role in maintaining the body in good condition is important.
Vitamin D3 plays an essential role in maintaining the homeostasis of calcium and phosphorus and, consequently, in maintaining the health of bones and teeth. Additionally, vitamin D3 is involved in the metabolism of tissues and its presence in sufficient quantities is essential for cell differentiation and the maintenance of membrane functionality, as well as for the function of various organs such as the skin, muscles, pancreas, nerves, parathyroid gland, and immune system.
Vitamin K is a fat-soluble vitamin. Vitamin K2 can be divided into two additional categories in its order: MK-4 (menaquinone-4) and MK-7 (menaquinone-7). Almost 80% of the population does not consume enough vitamin K2 from their diet, a similar rate of deficiency as with vitamin D. The intake of vitamin D in our body leads to the creation of proteins, which depend on vitamin K2 for their action, and help in the better transfer of calcium to the bones. If there is no K2 in our organism, osteocalcin becomes inactive and calcium circulates freely in our blood.
Vitamin K2 is extremely important for strengthening bones and maintaining clean areas, such as arteries and soft tissues, from the presence of excessive calcium. Vitamin K in combination with vitamin D significantly increase bone density, comparable only to vitamin K.
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