15
Smilies
The Solgar Magnesium Citrate Powder is a dietary supplement in powder form, with 250 mg of magnesium as citrate per serving, which corresponds to 67% of the recommended daily intake. The 108 gram package comes with a dosing spoon and the formula is suitable for vegans.
It is aimed at adults who have difficulty swallowing capsules and tablets, those who already drink a beverage in the evening and want to incorporate magnesium into it, as well as those who avoid gluten, dairy and soy.
Magnesium is a cofactor in hundreds of enzymatic reactions in the body. Its most characteristic role is that ATP, the molecule that carries energy within the cell, is biologically active when bound to magnesium. Every time a muscle contracts or a neuron sends a signal, ATP is used, and thus magnesium is used as well.
In muscle function, its role is complementary to that of calcium: calcium activates contraction, magnesium participates in relaxation. In bones, about half of the body's magnesium is stored there, along with calcium and phosphorus. Finally, magnesium is an electrolyte, that is, an ion that participates in the maintenance of fluid and charge balance inside and outside cells.
According to the product presentation by Solgar itself, it is magnesium in citrate form, in powder form easy to use with the measuring spoon that accompanies it. The company states that magnesium helps with the following:
The above formulations are attributed to the producer. With the exception of the reference to daily vitality, they correspond to approved health claims for magnesium.
With 250 mg per serving, the content comfortably covers the limit of the significant amount required for these claims to apply.
It suits adults who have difficulty swallowing pills and prefer something that dissolves in water. It suits people with intense physical activity, where muscle function and fatigue are at the forefront. It suits those who follow a diet poor in nuts, legumes and leafy green vegetables, the main dietary sources of magnesium. It also suits vegans and those who avoid gluten, dairy and soy. Caution for those who are allergic to celery, as the product may contain traces.
It is a dietary supplement. It does not replace a medical diagnosis, monitoring or treatment, and does not replace a balanced diet.
Main ingredients: Magnesium (as citrate) 250 mg per serving, which corresponds to 67% of the recommended daily intake.
Other ingredients: No additional ingredients listed on the product page. The product may contain traces of celery.
Free of: Sugar, salt, gluten, wheat, dairy, soy, yeast, sweeteners, artificial flavors or colors. Suitable for vegetarians and vegans.
Form: Powder with measuring spoon
Recommended dosage: For adults, dissolve one measuring spoon in 200 ml of water daily.
The exact number of doses contained in the 108 gram package is not listed on the product page, so check the label of the package. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Keep a distance of at least two hours from tetracycline and quinolone antibiotics, as magnesium may reduce their absorption. If you have kidney disease, are pregnant or breastfeeding, are on medication or have health problems, consult your doctor or pharmacist before use. Keep the desiccant bag inside the package during use and do not consume it. Keep the product in a cool and dry place, away from children.
250 mg of magnesium in citrate form, which is 67% of the recommended daily intake.
Dissolve one measuring spoon in 200 ml of water, once a day.
It does not require swallowing, dissolves in water and is easily incorporated into an evening routine.
The instruction does not specify a particular time. Many prefer it in the evening, as part of a fixed routine.
It is declared free of gluten, wheat, dairy and soy, but it may contain traces of celery.
Keep a distance of at least two hours from tetracyclines and quinolones and ask your pharmacist.
It is a desiccant, which keeps the powder dry. It remains inside the package and is not consumed.
Yes, the product is declared suitable for vegetarians and vegans.
* Health claims approved under Regulation (EC) 1924/2006. The product is not intended for the prevention, treatment or cure of a human disease.
Nestlé Hellas SA
Patroklou 4, 15125 Marousi, Athens
Tel: 800 116 80 68
Main ingredients: Magnesium (as citrate) 250 mg per serving, which corresponds to 67% of the recommended daily intake.
Other ingredients: No additional ingredients listed on the product page. The product may contain traces of celery.
Free of: Sugar, salt, gluten, wheat, dairy, soy, yeast, sweeteners, artificial flavors or colors. Suitable for vegetarians and vegans.
Form: Powder with measuring spoon
Recommended dosage: For adults, dissolve one measuring spoon in 200 ml of water daily.
The exact number of doses contained in the 108 gram package is not listed on the product page, so check the label of the package. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet.
Keep a distance of at least two hours from tetracycline and quinolone antibiotics, as magnesium may reduce their absorption. If you have kidney disease, are pregnant or breastfeeding, are on medication or have health problems, consult your doctor or pharmacist before use. Keep the desiccant bag inside the package during use and do not consume it. Keep the product in a cool and dry place, away from children.
